BH FITNESS LK500Ui Owner'S Manual Download Page 22 | Manualshive

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PRESET PROGRAMS

P1

P2

P3

P4

P5

P6

P7

P8

P9

P10

P11

P12

HRC PROGRAMS (55%, 75%, 90%, TAG)

HRC 55%

HRC 75%

HRC 90%

HRC Target Heart Rate

TEST FUNCTIONS

RECOVERY TEST

Press RECOVERY key to test HRC recovery speed. When in test mode, it will detect the

HRC within 10 seconds. When finished, if there is no HRC displayed, the program will exit

out of the HRC recovery mode. If there is HRC displayed, the workout will enter into 60

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Summary of Contents for LK500Ui

Page 1: ...portant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0350 www BHFitnessUSA com ...

Page 2: ...03 Warnings and Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretches 11 Assembly Instructions 13 Console Operations 18 Maintenance and Cleaning 27 Exploded View Drawing 28 Parts List 29 Warranty 30 ...

Page 3: ...ss If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page ...

Page 4: ...4 WARNINGS AND LABELS ...

Page 5: ...t recommended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Misuse of this machine may result in serious injury 9 Do warm up stretching exercises before using the equipment 10 Do not ...

Page 6: ... If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels 5 It is advised that you do warm up stretches before working out 6 Get on the equipment slowly and securely 7 Select the program or workout option that is most closely...

Page 7: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of...

Page 8: ...reate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise pr...

Page 9: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Page 10: ...ill not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink Always wear a pair of athletic shoes BREATHING DURING EXERCISE Do not hold your breat...

Page 11: ...or one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you ...

Page 12: ...nd hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot...

Page 13: ...13 ASSEMBLY INSTRUCTIONS ...

Page 14: ...ssemble the Rear Stabilizer D and Main Frame A then attach with truss Hex Screw K04 Spring Washer K02 STEP 1 ASSEMBLY OF THE FRONT STABILIZER Assemble Main Frame A and Front Stabilizer C and attach them withTruss Hex Screw K04 Spring Washer K02 ...

Page 15: ...d O onto Seat Tube F with the screw nut and washer tighten securely Then pull out the POP PIN and put the Seat Tube F into the Main Frame A follow the arrow as seen in figure below then assemble Left and Right Foot Pedal J I Note Pedals are labeled left and right please place them on the appropriate side ...

Page 16: ...H onto Control Tube E as shown in 4 1 and thread the main frame s lower control wires through the control tube Then attach the Control Tube E to the Main Frame A with Truss Hex Screw K01 Spring Washer K02 Flat Washer K03 attach following arrows as show in figure below ...

Page 17: ...ew K09 and Spring Washer K10 Then connect the lower upper control wires with the lower upper hand grip pulse wires Attach the Console G to the Control Tube E Handrail Tube B with Truss Philips Screw K05 Finally attach the Waterbottle holder L on Control Tube and tighten with Truss Philips Screw K06 then put Waterbottle K into the holder ...

Page 18: ...tart mode pressing this button will start Heart Rate recovery status measurement Time will count down from 60 seconds QUICK START Starts the machine without any preset program or data from user FUNCTION TIME Displaying the workout time while exercising SPEED Displaying the current speed DISTANCE Accumulating the distance while exercising PULSE 30 240 BPM CALORIES Counts calories while exercising R...

Page 19: ...the ENTER button to accept user selection Press UP DOWN buttons to toggle between genders Press ENTER to accept Use the UP DOWN to set AGE then press ENTER Use the UP DOWN buttons to enter height in inches then presss ENTER to accept Use the UP DOWN buttons to input weight then press ENTER to select See below for step by step instructions 1 Press ENTER to confirm the USER then enter the sex settin...

Page 20: ...4 Press ENTER to confirm the WEIGHT setting then enter WEIGHT setting The right side will display WEIGHT use the UP DOWN buttons to select the WEIGHT value 5 Press ENTER to confirm the HEIGHT setting then enter the exercise program selecting page Use the UP DOWN buttons to select between the exercise programs below MANUAL PROGRAM FITNESS WATT PERSONAL HRC RANDOM ...

Page 21: ...ve the greatest distance possible in 8 minutes When the time is up the electronic device will work out the difference and your fitness rating will be displayed up on the screen PERSONAL MODE Users may create their own profile in this mode The first segment of the profile will start blinking Use the UP DOWN buttons to adjust resistance level for each segment Once all 16 segments have been entered p...

Page 22: ...HRC Target Heart Rate TEST FUNCTIONS RECOVERY TEST Press RECOVERY key to test HRC recovery speed When in test mode it will detect the HRC within 10 seconds When finished if there is no HRC displayed the program will exit out of the HRC recovery mode If there is HRC displayed the workout will enter into 60 ...

Page 23: ...ITNESS TEST Enter FITNESS program and start the test Test time is 8 minutes Test result is below VALUE CONDITION F1 Very Good F2 Good F3 Fair F4 Poor F5 Very Poor FUNCTION STATISTICS AND RANGES ITEM SCREEN SHOWN RANGE SETTING RANGE PRESET VALUE SAVE 1 SEX MALE FEM yes 2 AGE 10 100 yes 3 WEIGHT METRIC 20 330 Lb 10 150 KG yes ...

Page 24: ...o 7 CALORIES 0 999 0 990 0 no 8 SPEED 0 0 99 9 0 0 no 9 PULSE 30 200 bpm 0 no 10 WATT 0 999 0 no 11 RPM 0 250 rpm 0 no 12 BRAKE RESISTANCE LEVEL L1 L24 L1 no WARNING Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately ...

Page 25: ...ICE WITH AN APPLE DEVICE 1 Place the Apple Device on the area in front of the LCD screen 2 Enter into settings and turn Bluetooth on 3 Your Apple Device will detect all Bluetooth devices within range following on screen instructions click on the appropriate bluetooth device name and confirm your connection 4 After paired successfully please start the APP within 2 minutes if you do not Bluetooth wi...

Page 26: ...nterface using a variety of modes to control the exercise equipment Pay attention to the APP instructions and function introduction If you have need help with the APP please browse the APPs download page description or contact Pafers for instructions 7 When you are done using the APP please press main screen button on the Android Device twice to close the APP COMPATIBLE DEVICES Android Bluetooth A...

Page 27: ...and other countries Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory It is not recommended that the user attempt service on the internal components Instead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may dep...

Page 28: ...28 EXPLODED VIEW DRAWING ...

Page 29: ... uc 1 5 2 F09 Left stabilizer end cap 2 A30 Cross screwm4xp0 7X10 2 F10 Right stabilizer end cap 2 A31 Cross self tapping screw φ4x8 2 G Hbc1 e1005 seat set 1 A32 Washer φ4xφ12x1 0T 2 G01 Seat set assembly 1 B Hbc1 b1008 control tube set 1 G02 Seat pad d 19 black with nylon nut washer 1 B01 Control tube assembly 1 G03 Pop pin 818a31l shaft length 6 5Mm m16 thread length 31 1 B02 Computer handrail ...

Page 30: ...rs Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner...

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