BH FITNESS EasyFlex G852, Manual

Page: 10 / 23

10
exercise.
Press RESET to go back to home
screen.
BODY FAT PROGRAM.-
The BODY-FAT program is designed
to calculate the user’s body fat
percentage.
Press the BODY FAT key. By using
the UP/DOWN keys select SEX, press
the MODE/ENTER key to confirm, use
the UP/DOWN keys select your AGE
press the MODE/ENTER key to
confirm, use the UP/DOWN keys to
select
HEIGHT, press the
MODE/ENTER key to confirm, use the
UP/DOWN keys to select your
WEIGHT, press the MODE/ENTER
key to confirm.
Place your hands on the handgrip
sensors (R), as shown in Fig.2, and
after a few seconds the screen will
display the result (F5).
FAT. (Body fat).–
The body fat function helps you to
calculate your body fat percentage.
REF. TABLE:
BODY FAT PERCENTAGE %
SEX /
FAT% LOW LOW /
AVE
RAGE AVE
RAGE HIGH
MALE < 13% 13%-
25,8%
26%-
30% >30%
FEMALE <23% 23%-
35,8%
36%-
40% >40%
BODY TYPE
There are 9 body types based on the
percentage of fat calculated.
TYPE 1 (5%-9%) Extremely athletic
TYPE 2 (10%-14%) Ideal sportsman
TYPE 3 (15%-19%) Very slender
TYPE 4 (20%-24%) Sportsman
TYPE 5 (25%-29%) Ideal health
TYPE 6 (30%-34%) Slender
TYPE 7 (35%-39%) Very overweight
TYPE 8 (40%-44%) Overweight
TYPE 9 (45%-50%) Extremely obese
The main screen will display the type
of profile for your body type.
Position your hands correctly on the
pulse sensors (R), Fig.2.
PULSE MEASUREMENT
INSTRUCTIONS – USE.-
PULSE Hand-grip.
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Fig.2.
When both hands are placed on the
sensors the heart symbol on the right-
hand side of the screen, marked
PULSE, will begin to flash and after a
few seconds a heart rate reading will
be displayed.
If both hands are not placed correctly
then the pulse function will not work.
If a «P» appears on the screen or the
heart symbol does not flash, make
sure that both hands are placed
correctly on the sensors.
TEST MEASUREMENTS:
FITNESS.-
This electronic device is equipped with
a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
the exercise. Upon finishing the
exercise leave your hands on the
pulse sensors (R) and press the
«Recovery» button, this will start a
one minute countdown. Only the Time
and Pulse rate function read-outs will
remain displayed. The electronic
device will measure your pulse rate
during this minute. The heart rate
recovery time will be displayed on the