BH FITNESS BT7020, Manual

Page: 9 / 15

9
START/STOPING.-
Plug the unit into a wall socket with an
EARTH terminal and set switch (L) to
position (1), Fig.1.
The safety key (g) must be inserted
into its spot (E) Fig.2, otherwise the
machine will not operate.
OPERATING INSTRUCTIONS.-
MANUAL MODE
This monitor has program (MANUAL).
For programs MANUAL you can specify
the duration of the exercise between (5
to 99) minutes, distance between (0.5 to
99.9) and calories between (10 to 999).
Pressing the START/STOP key will light
the display and the machine will start
within 3 seconds, shown by a
countdown on the TIME display, at a
speed of 1.0km/h.
You can increase or decrease the
speed setting in MANUAL mode by
pressing the SPEED (↨) keys, between
1.0–14 km/h.
The machine will stop if you press the
START/STOP key or if you remove the
SAFETY KEY
PROGRAM MODE.-
This monitor has 17 programs
(MANUAL, P01; P02; P03; P04; P05;
P06; P07; P08; P09; P10; P11; P12;
U01; U02; U03; BODY-FAT).
For programs P1 to P12 you can
specify the duration of the exercise
between (5 to 99) minutes.
Program graphics for P1 to P12.
See end pages.-
With the machine ready, by pressing
the PROGRAM key you can access
the programs (P1 al P12; U1-U3,
BODY-FAT), once you have chosen a
program press the MODE key and
TIME will flash.
Use the SPEED (↨) keys to specify the
duration of the program (5 – 99
minutes). The monitor has a default
program setting of 10 minutes.
Press the START/STOP key and the
machine will start to operate after 3
seconds, shown by the countdown on
the central display, based on the
values it has been given.
You can change the speed settings at
any time during the exercise by
pressing the SPEED (↨) keys, and the
inclination settings by pressing the
INCLINE (↨) keys.
USER PROGRAM MODE.-
The user programs allow you to design
the speed and inclination graphs with
reference to your fitness level.
With the machine ready, press the
PROGRAM key until U01, U02; U03
appear on the display. Press MODE to
confirm. Press the SPEED (↨) keys to
select the speed that you want for the
first segment, press INCLINE (↨) keys
to select the inclination you want for
the first segment. Press the MODE
key and this will take you to the
second segment. Carry out the same
procedure as in first segment varying
the speed and inclination settings for
this stage, and so on up to segment
20 to complete the User Program
Graph.
Press the PROGRAM key to select
the user program. Press the MODE
key to confirm. You can program a
time limit for the exercise (between 5
to 99 minutes).
If the programmed exercise time is 20
minutes then each stage will last 1
minute.
Press START and the machine will
start after a 3 second countdown,
shown on the TIME display.