11
Swing Motion:
1.
When exercising the Left and the Right
side of the abs: Pull out the Spring-pin
<29> and twist to UNLOCK position. This
will allow you to slide to the right and left
side in a circular movement for a good
exercise on the abs.
2.
When the machine is not operating, must
twist the Spring-pin <29> back to LOCK
position.
AB Shredder
