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COMPUTER INSTRUCTIONS
The things you should know before exercise
A. Input Power
Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the
computer at the Manual mode.
B. Program select and setting value
1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your
exercise mode.
2. At the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME,
DISTANCE, CALORIES.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will produce beep sounds and then stop.
5. If you set up more than one target and you would like to reach next target, press START/STOP
key to keep on exercise.
C. Clock Mode:
1.
After plug-in AC adaptor then the LCD will display at the Clock mode for user to input the
current hour by 24 hours and minute by 60 minutes. After setting up the clock then the
monitor will display the hour-minute and second bar on the screen. Two seconds display
one bar. Also display the current temperature on the screen. Press any key to quit the
CLOCK mode except the ENTER key.
2.
The computer will enter the clock mode when there is no signal input or no keys be pressed
after 4 minutes. You can press ENTER key to switch the clock and temperature at the clock
mode or press other keys to quit the clock mode except the ENTER key.
3.
By holding the ENTER and UP keys together for over two seconds, you can switch to the
CLOCK mode during the STOP mode.
4.
You can set up the CLOCK by holding ENTER key for over 2 seconds when switch to
CLOCK mode from STOP mode then you can set up TIME by UP or DOWN keys.
