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BFLA100

O w n e r ’ s M A n u A L

V. BFLA100-070517

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Summary of Contents for BFLA100

Page 1: ...BFLA100 O w n e r s M a n u al V BFLA100 070517 ...

Page 2: ...our exercises at a smooth moderate pace never perform jerky or uncoordinated movements that may cause injury It is recommended that you workout with a training partner Do not allow children or minors to play on or around this equipment If unsure of proper use of equipment call your local SteelFlex distributor or the SteelFlex customer service center at 1 800 556 3113 WARNING Consult your physician...

Page 3: ...of contents SAFETY INSTRUCTIONS PAGE 4 PREPARATION PAGE 5 HARDWARE LIST PAGE 6 HARDWARE ILLUSTRATION PAGE 7 PART LIST ILLUSTRATION PAGE 9 ASSEMBLY INSTRUCTIONS PAGE 10 EXPLODED VIEW PAGE 16 CONTACT PAGE PAGE 18 ...

Page 4: ...e assembly instructions and follow the steps in sequence Do no skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the BFLA100 on a solid level surface Locate the unit a few feet from the walls or furniture to provide easy access The BFLA100 is designed for your enjoyment By following these precau...

Page 5: ...ndard Wrench Set Metric Wrench Set Adjustable Wrench Screwdriver standard and or phillips Installation Requirements Follow these installation requirements when assembling the BFLA100 Set up the BFLA100 on a solid flat surface A smooth flat surface under the machine helps keep it level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows...

Page 6: ...E M12X80mm M12X70mm M10X80mm M10X65mm M10X50mm M10X25mm M12 M10 M12 M10 DESCRIPTION HEX HEAD BOLT HEX HEAD BOLT HEX HEAD BOLT HEX HEAD BOLT HEX HEAD BOLT HEX HEAD BOLT FLAT WASHER FLAT WASHER NYLON LOCK NUT NYLON LOCK NUT QUANTITY 2 PCS 2 PCS 4 PCS 2 PCS 5 PCS 1 PCS 8 PCS 23 PCS 4 PCS 12 PCS ...

Page 7: ... Hardware Illustration Part 1 HEX HEAD BOLT M12X80mm QTY 2 Part 2 HEX HEAD BOLT M12X70mm QTY 2 Part 3 HEX HEAD BOLT M10X80mm QTY 4 Part 4 HEX HEAD BOLT M10X65mm QTY 2 Part 5 HEX HEAD BOLT M10X50mm QTY 5 ...

Page 8: ...FIED SCALE 2 1 WEIGHT REV DWG NO A SIZE TITLE NAME DATE COMMENTS Q A MFG APPR ENG APPR CHECKED DRAWN FINISH MATERIAL INTERPRET GEOMETRIC TOLERANCING PER DIMENSIONS ARE IN INCHES TOLERANCES FRACTIONAL ANGULAR MACH BEND TWO PLACE DECIMAL THREE PLACE DECIMAL APPLICATION USED ON NEXT ASSY Part 7 FLAT WASHER M12 QTY 8 Part 8 FLAT WASHER M10 QTY 23 Part 9 NYLON LOCK NUT M12 QTY 4 ...

Page 9: ...R LAT BAR FOOT CAP HAND GRIP SNAP LINK CHAIN LINK 10 PCS PULLEY PIN RETAINER RING CHAIN LINK 4 PCS LOW CABLE TOP CABLE ROUND PLASTIC CAP SPRING COLLAR NYLON BUSHING STEEL PLATE PLASTIC END CAP FOAM COVER RUBBER BUMPER QUANTITY 1 PCS 1 PCS 1 PCS 1 PCS 2 PCS 1 PCS 1 PCS 1 PCS 4 PCS 7 PCS 1 PCS 7 PCS 2 PCS 2 PCS 2 PCS 1 PCS 1 PCS 2 PCS 2 PCS 1 PCS 1 PCS 2 PCS 1 PCS 1 PCS ...

Page 10: ...k nuts will not fully screw onto bolts they must be wrench tighten to fully go on 1A Attach Base Frame A to Base Frame of Power Rack P using 2 3 M10X80mm Hex Head Bolt 4 8 M10 Flat Washer 2 10 M10 Nylon Lock Nut 1B Install Foot Cap 11 into Base Frame A 1C Attach Chrome Upright B to Base Frame A using 2 1 M12X80mm Hex Head Bolt 4 7 M12 Flat Washer 2 10 M12 Nylon Lock Nut 1D Insert Sliding Frame C o...

Page 11: ...11 STE P 1 Above shows STEP 1 assembled and completed ...

Page 12: ...r Rack L using 2 3 M10X80mm Hex Head Bolt 4 8 M10 Flat Washer 2 10 M10 Nylon Lock Nut 1 24 Steel Plate 2C Route Top Cable 20 and install four Pulleys 15 as shown in Step 2 Drawing using 4 5 M10X50mm Hex Head Bolt 8 8 M10 Flat Washer 4 10 M10 Nylon Lock Nut 2 E Steel Plate 2D Attach Chain 4pcs Link 18 to the eyelet end of Top Cable 20 2E Attach Chain 4pcs Link 18 to Sliding Frame C 2F Route Low Cab...

Page 13: ...13 STE P 2 Above shows STEP 2 assembled and completed ...

Page 14: ...0 3B Attach Low Row Bar F to Low Cable 19 Be careful to assemble all components in the sequence they are presented NOTE Some components may be pre assembled Nylon lock nuts will not fully screw onto bolts they must be wrench tighten to fully go on ...

Page 15: ...15 STE P 3 Above shows STEP 3 assembled and completed ...

Page 16: ...16 Exploded View Diagram ...

Page 17: ......

Page 18: ...olid reserves the right to change design and specifications when we feel it will improve the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents www BestFitness com PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW S N 012912 BFLA100 ...

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