13
BERG Grand Champion InGroun
d
EN
8.3 Some basic jumps
Basic bounce
Upright position, head held in upright position.
Eyes focused on the jump mat. While jumping
upwards, swing arms forward and in circular
motion and point your toes downwards.
Keep feet positioned together, toes pointed
downwards when returning back to the jump
mat. When landing on the jump mat, keep your
feet approximately 16 inches (40cm) apart.
Hands and knees bounce
Commence with basic bounce. Keep eyes
focused on jump mat. Swing arms forward and
in circular motion. Land on hands and knees.
Push off with hands and return to upright
position.
Seat drop
Commence with basic bounce. Keep eyes
focused on jump mat. Land in sitting position.
Place hands next to hips on jump mat when in
sitting position. Push off with hands en return
to upright position.
Front bounce
Commence with basic bounce and land on
your stomach. Keep head straight. Keep arms
extended forwarded on the jump mat. Push off
with hands and return to upright position.
Back drop
Commence with basic bounce and land on your
back. Keep chin pressed against your chest
during landing. Kick forward and up with legs
when returning to a standing position.
