Benefit 94102, Manual

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Additional Workout Options
Using the rowing handle, it is also possible to exercise you biceps (exercise 1), your shoulders and
back muscles (exercise 2) :
Exercise 1
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Position both of your legs on the tread surfaces which are attached to the front foot.
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Grasp the rowing handle with both hands from above.
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Pull the rowing handle in your direction by bending your arms in a slightly bowed position.
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Make sure that your legs are slightly bent.
Exercise 2
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Position both of your legs on the tread surfaces which are attached to the front foot.
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Grasp the rowing handle with both hands from below and pull it in your direction until you are
sitting in an upright position and both arms are bent at right angles.
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Now pull the rowing handle upward by bending your arms.
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Make sure your back remains upright and straight at all times.