BARBECUE CHICKEN
INGREDIENTS
DIRECTIONS
2 boneless skinless chicken breasts
1
½
cups tomato ketchup
3 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
1 tablespoon cider vinegar
1 teaspoon ground hot red pepper flakes, or to taste
2 garlic cloves, minced (or
½
tsp garlic powder)
Combine all ingredients except chicken
breasts in ceramic slow cooker pot.
1
Add the chicken, coating it well with the sauce.
2
Serve on buns.
5
Cook on High 3-4 hours, or until chicken is
fully cooked.
3
Shred the chicken and mix with sauce so
all pieces are coated.
4
BEEF STEW
INGREDIENTS
DIRECTIONS
¼
cup all-purpose flour
½
teaspoon kosher salt
12 teaspoon ground black pepper
1 teaspoon onion powder
½
teaspoon garlic powder
1 pound beef stew meat, cut into
1 inch chunks
1
½
cups potatoes, peeled and diced, cut into 1
inch pieces
¾
cup carrot, diced
1
½
cups beef broth
½
teaspoon Worcestershire sauce
1 bay leaf
Mix first five ingredients together in a large
plastic bag.
1
Add beef stew chunks, coating well.
2
Mix together beef broth and Worcestershire
sauce and pour over potatoes.
5
Place coated meat into ceramic slow
cooker pot.
3
Top meat with potatoes and carrots.
4
After cooked, remove bay leaf and stir to
combine meat and veggies.
7
Top with bay leaf, and cover. Cook on Low
for 6 hours.
6
ENTRÉES |
7
3-4 HRS
ON HIGH
L
H
W
6 HRS
ON LOW
L
H
W