BCP SKY3197 Instruction Manual Download | Manualshive

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S SKY3198

Ver. 2

INSTRUCTION

MANUAL

Full Body Vibration Platform

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Summary of Contents for SKY3197

Page 1: ...SKY3197 SKY3198 Ver 2 INSTRUCTION MANUAL Full Body Vibration Platform ...

Page 2: ...ed surfaces Never leave this device unattended while it is running Always unplug the power cord when this device is not in use Do not attempt to move or adjust it unless it is properly assembled Inspect and tighten all parts of this device regularly Wrong usage could affect its stability Never insert or drop any objects into any openings Always unplug the power cord immediately after use before cl...

Page 3: ...you can adjust the speed Time cannot be adjusted once it starts Automatic P1 LED will show P1 01 Runs at a certain rhythm Time and speed cannot be adjusted Automatic P2 LED will show P2 03 Runs at a certain rhythm Time and speed cannot be adjusted Automatic P3 LED will show P2 05 Runs at a certain rhythm Time and speed cannot be adjusted START Press this button to begin the set mode TIME When in M...

Page 4: ... 03 Runs at a certain rhythm Time and speed cannot be adjusted Automatic P3 LED will show P2 05 Runs at a certain rhythm Time and speed cannot be adjusted START Press this button to begin the set mode TIME When in Manual mode use the and buttons to increase or decrease the time between 1 and 20 minutes Default Time 10 minutes SPEED When in Manual mode use the Hi and Low buttons to increase or decr...

Page 5: ...houlder width apart Bend your knees at a 90 angle if possible Hold the position as the platform vibrates Push Up Posture Place hands on the platform shoulder width apart Keep knees on the ground and slightly bend at the elbows Hold the position as the platform vibrates For increased intensity lift knees off the ground or bend your elbows at a 90 angle Lower Leg Posture Sit on the ground and place ...

Page 6: ... position as the platform vibrates Sitting Posture 2 While sitting on a chair place feet on the platform This helps ease tension and improve circulation Bicep Curl Stand on platform with feet shoulder width apart Keeping both elbows on the waist bicep curl resistance bands Sitting Single Shoulder Lift Sit cross legged on the platform With one arm lift a resistance band over your head Keep back str...

Page 7: ... console shows Er 9 LED flashes nine times EXERCISES Sitting Lateral Raise Sit cross legged on the platform With both arms lift resistance bands over your head simultaneously Keep back and arms straight and lift arms overhead in an arc motion Twisting Shoulder Lift Stand on platform with feet shoulder width apart Twist at the waist while using shoulders to simultaneously lift resistance bands to a...

Page 8: ...oice Products will provide a pre paid shipping label via email Boxes for return shipping will not be provided by Best Choice Products and is the customer s responsibility to either use the original shipping boxes or purchase new boxes Pictures may be required for some returns to ensure an item is not damaged prior to its return Items returned are not considered undamaged until they are received by...

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