BASIC-FIT ICR-BF, Manual

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ENGLISH
HOW TO ADJUST THE BASIC-FIT CYCLE
The Basic-Fit Cycle can be adjusted for maximum comfort and exercise
effectiveness. The instructions below describe one approach to adjusting
the Basic-Fit Cycle to ensure optimal user comfort and ideal body
positioning; you may choose to adjust the Basic-Fit Cycle differently.
SADDLE ADJUSTMENT
Proper saddle height helps ensure maximum exercise efficiency
and comfort, while reducing the risk of injury. Adjust the saddle
height to make sure it’s in proper position, one that keeps a slight
bend in your knee while your legs are in the extended position
.
HANDLEBAR ADJUSTMENT
Proper position for the handlebar is based primarily on comfort.
Typically, the handlebar should be positioned slightly higher than
the saddle for beginning cyclists. Advanced cyclists could try
different heights to get the arrangement most suitable for them.
A) SADDLE HORIZONTAL POSITION
Turn the adjustment knob counterclockwise while
sliding the saddle forward or backward as desired.
Turn the adjustment knob clockwise to lock saddle
position. Test the saddle slide for proper operation.
B) SADDLE HEIGHT
Carefully pull the adjustment knob away from the Basic-Fit
Cycle and turn it counterclockwise while sliding the saddle
up and down with the other hand. Turn the adjustment
knob clockwise to lock the saddle position.
C) HANDLEBAR HEIGHT
Carefully pull the adjustment knob away from the Basic-Fit
Cycle and turn it counterclockwise while raising or
lowering the handlebar with the other hand. Turn the
adjustment knob clockwise to lock handlebar position.
D) PEDAL STRAPS
Place the ball of the foot into the toe cage until the ball of
the foot is centered over the pedal, reach down and pull
the pedal strap up to tighten prior to use. To remove your
foot from the toe cage, loosen the strap and pull out.
A
B
C
D
RESISTANCE LEVER / EMERGENCY BRAKE
The resistance lever is located in front of the handlebars and provides 11 levels of pedaling resistance. To increase the
resistance, push the lever towards the ground. To decrease the resistance, push the lever upwards.
IMPORTANT:
• To stop the flywheel while pedaling, push down hard on the lever.
• The flywheel should quickly come to a complete stop.
• Make sure your shoes are fixed into the toe clip
s or pedal straps.
• Apply full resistance load when the Basic-Fit Cycle is not in use to prevent injuries from moving drive
gear components.
WARNING
The Basic-Fit Cycle does not have a free moving flywheel; the pedals will continue to move together with the
flywheel until the flywheel stops. Reducing speed in a controlled manner is required. To stop the flywheel
immediately, push down the orange resistance lever. Always pedal in a controlled manner and adjust
your desired cadence according to your own abilities. Push the orange lever down = emergency stop.
The Basic-Fit Cycle uses a fixed flywheel that builds momentum and will keep the pedals turning even after the
user stops pedaling or if the user’s feet slip off. DO NOT ATTEMPT TO REMOVE YOUR FEET FROM THE PEDALS
OR DISMOUNT THE BASIC-FIT CYCLE UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE COMPLETELY
STOPPED. Failure to follow these instructions may lead to loss of control and the potential for serious injury.
ENGLISH
BATTERY REPLACEMENT
If you are not getting workout readings while using the app, you may need to change the battery (AA).