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USE INSTRUCTION: 

 

H-26A ROMAN CHAIR

 

Exercise position:Abdominal,Scapular muscle 
Dimension: 1260mm (L)*1620mm(W)*840 mm(H)      weight :54kg 
Use Instruction:   
1

 

Read all caution Warning Labels before using this equipment.   

2

 

Adjust seat pad and sit with your back firmly against back pad.     

3

 

Insert pin into weight stack at desired resistance level. 

4

 

Hold  the  lever  firmly,  securely  position  both  hands  in  an  overhand  grip  or  with 
palms facing each other. 

5

 

Keeping your arms close to your sides, slowly push forward while maintaining a 
smooth, comfortable exercise movement. 

6

 

Parse  for  a  moment,  then  slowly  return  to  the  start  position  and  repeat  the 
movement. 

NOTICE:

 

1.Warm-up…..It  needs  warm-up  for  5-10  minutes  before  starting  exercise,  for 

instance mark time, free-standing exercises etc., in order to move each 
joint muscle, so as not to injure the joint muscle while exercising. 

2 Diet ………Eat some more protein, vegetables, and fruit. Begin to do exercises until 

40  minutes  after  a  meal.  Taking  food  until  half  an  hour  after  doing 
exercises and drink little water while doing exercise. 

3.Breath….….Breathe in while exerting oneself, exhale while relaxing. To coordinate 

breathe with movement. 

4 Frequency…It needs to take a rest over 48 hours before exercising the same muscle. 
5 Burden…….Exerciser should choose suitable weight according to one's own actual 

conditions,  make  sure  not  to  be  overweight,  so  as  not  to  cause  the 
muscle  to  draw  wounded.  Exercises  should  according  to  the 
progressive  principle;  it  is  normal  to  feel  ache  while  exercise  for  the 
first time. 

Summary of Contents for H -26A Series

Page 1: ...H SERIES 26A USE MANUAL ROMAN CHAIR http bronze gym ru bronze gym h 026a giperekstenziya...

Page 2: ...pt stub back to our company so that we provide better service for you This manual is the first edition 2011 of series products H 26A ROMAN CHAIR The content of manual will change along with promotion...

Page 3: ...l check the steel cable to make sure no unusual phenomena in connecting When meet any problems please consult the professional maintenance personal at once 10 Do not suddenly drop the weight stack In...

Page 4: ...eds warm up for 5 10 minutes before starting exercise for instance mark time free standing exercises etc in order to move each joint muscle so as not to injure the joint muscle while exercising 2 Diet...

Page 5: ...Reading the details and instructions before installing 1 Because the size and weight of equipment is so large Please choose the installed place near the desired station and assured there is enough spa...

Page 6: ...C12 4 C14 M42 M38 M36 J05 M36 M33 C15 M35 M38 M36 M36 J05 M33 C15 M35 6 C21 M41 6 C16 M40 M43 M40 M43 AC1 M09 M32 M44 C19 C10 C19 C10 AH1 2 C15 2 C12 2 C12 2 C15 M01 M37 M34 M34 M01 M37 AF1 J06 J07 E...

Page 7: ...6 Assmble Step Use tool 1 M6 Hex spanner 2 Two 13 16 spanner 3 Two 17 19 spanner...

Page 8: ...AC1 No Name Size Quantity AC1 main frame welding group 1 AF1 cushion trestle welding group 1 AH1 adjusting pipe welding group 1 M09 spring broaching 1 C10 flat washer 13 5 24 2 5t 2 C19 outer hexagon...

Page 9: ...se cushion for Roman chair 1 J07 special purpose cushion for Roman chair 2 C16 flat washer 9 16 1 6t 8 C15 Hexagon socket button head screws M8 1 25P 25L 6 C14 locknut M10 1 5P 4 M35 A9 014 40 36 11 2...

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