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BUTTON FUNCTIONS
1. " PROGRAM ”: In the standby state, press this key to cycle to select "15:00", "1.0", "50",
"P1-P2-...-P8", (" 15:00" is the time countdown mode, "1.0" is the distance countdown mode, "50"
is the calorie countdown mode, and P1~P8 are the fixed program modes.)
2. " START/PAUSE " button: When the power is turned on and the safety lock is engaged, press this
button at any time to start the running of the treadmill. In the running state, press this key to
pause the exercise.
3. " STOP " button: This button can be used to stop the running of the treadmill and reset it during
exercise.
4. " SPEED SWITCH KNOB ": In countdown mode and fixed program, rotate the knob to adjust the
setting value. In the state of exercise, the rotary knob can be used to adjust the speed. The
adjustment range is 0.1 MPH each time, clockwise for acceleration, and counterclockwise for
deceleration. In the standby state, press the button in the middle of the knob to start the
treadmill. In the state of exercise, press the button in the middle of the knob to stop the treadmill.
5. " 2, 4, 6 SPEED " MPH, is the speed shortcut key: you can quickly set the speed.
MANUAL OPERATION
1. In the standby state, directly press the "start" button, the treadmill starts at a speed of 0.5 MPH;
other windows start counting forward from 0, and turn the knob to change the speed.
2. In the standby state, press the "PROGRAM" key to enter the time countdown mode, the "time"
window displays "15:00" and flashes, and the exercise time can be set by adding or subtracting
through the knob. The setting range is: 5: 00-9: 00.
3. In the time countdown mode, press " PROGRAM " to enter the distance countdown mode, the "
DISTANCE " window displays "1.0" and flashes, the distance can be added or subtracted through
the knob key, and the distance setting range is: 0.5—99.90 .
4. In the distance countdown mode, press the " PROGRAM " to enter the calorie countdown mode,
the " CALORIES " window displays "50" and flashes, and the calories can be added or subtracted
through the knob. The calorie setting range is: 10-990.
5. After selecting one of the three countdown modes, press the start button after the setting is
completed, the treadmill will start running after a delay of 3 seconds, and press the stop button
to stop the treadmill.
