ADJUSTING THE HEADREST
The IQ headrest has three positions: high, low and down.
1. To adjust the headrest, grasp the headrest and lift.
2. Position the elevation block to desired height. See Figure Q.
MOVING, STANDING AND STORING THE IQ
The IQ can be stored upright to conserve floor space, or flat to
keep under a bed depending on the wheels installed. Always
exercise caution when moving, lifting or storing the IQ. Use
proper lifting technique to avoid injury.
TO MOVE THE IQ
For IQs with wheelbarrow wheels:
a. Make sure the frame is locked into the extended position.
b. Connect all of the carriage springs to keep the carriage in the
home position
c. Lift the head end of the frame to a comfortable height
(usually around waist height or a little higher), and now you
can roll the IQ.
For IQs with Library Wheels follow the ‘Standing’ Instructions in
the next section.
TO STAND THE IQ UPRIGHT
1. Make sure the frame is locked in the shortened (storage)
position, and all springs are connected.
2. Lock the footbar into the holes closest to the carriage frame,
and pointing away from the carriage.
SAFETY WARNING
: If the footbar is not in the correct position
the Reformer may fall.
3. Remove the risers and place
them into their storage
positions in the sides fo the
head end of the frame. See
Figure R (Optional).
4. Lift the head-end to waist
height, and then raise the
frame to vertical. Use your
foot to steady the foot end
of the frame. If you have
wheelbarrow wheels, the
footbar will rest on the floor
to support the IQ. See Fig S.
5. If you have library wheels,
you can now roll your IQ into
the closet or wherever you
wish to store it. See Figure T.
Figure R
Figure Q
Elevation Block
Figure S
Figure T
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