Resistance tubing adjustments
To adjust the resistance, press
down on the standing platform
latch to release the platform
lid and lift it up as shown in
Figure I
.
You will see several band
notches under the lid, as
shown in
Figure J
.
»
Place the band handle
securely in the notch that is
directly in line with it.
»
When you have all the
tubes you need in position,
lower the lid and make sure
you hear a click to indicate
the standing platform is
secured.
»
Each tube color represents a different level of resistance.
Peach = Light, Blue = Medium, Gray = Heavy
»
The specific number and weight of tubes needed for each
exercise is included in the exercise description. For safety,
we recommend attaching 2 tubes when the cart is in use, to
minimize the instability of the cart should a tube break.
Cart stopper and locking adjustments
To limit the travel of the cart,
place a cart stopper block
in the track by facing the
4 bumpers toward the cart
and inserting the tab in the
appropriate slot in the track as
shown in
Figures K, L
.
To lock the cart at the end of
the track, place the stopper
block in the track with the 4
bumpers facing away from the
cart and insert the tab in the
slot that holds the cart secure
as shone in
Figure M
.
CoreAlign Accessories
Many CoreAlign exercises require the following accessories:
»
A wall ladder
»
Straps with handles
(included)
»
Cart stopper blocks
(included)
»
Freestanding ladder
In addition to the standard CoreAlign unit, the following
accessories may be added to the cart for specific exercises:
»
Cart pads for knees, elbows and forearms (included)
»
Rotator disks
»
Speed bumps for hands and feet (included)
Depending on the exercises and clientele you may also need
the following:
»
A side bar for security while standing sideways on the cart or
for additional stability for beginners
»
An exercise mat
»
A physioball
D. USING THE HANDLES AND STRAPS
Several CoreAlign exercises (included in your CoreAlign
instructions) require optional handles and straps for support. To
attach them to the ladder, place the loop-end around the outside
end of a long dowel. Choose the desired height for the handles
and wrap the rope around the ladder and/or dowel until desired
length is reached. To adjust, simply move the looped end to a
different dowel. Be certain they are secure before using.
E. USING THE SPEED BUMPS
The speed bumps are included
to help support the hands and
feet on the CoreAlign carts. To
install place the two pins on
the bottom of the speed bump
into the holes on the top of
the cart as shown in
Figure O
.
If you will be pushing off the
speed bumps, orient them so
that you are pushing off from
the edge furthest from the
pins.
Figure I: Latch Lever
Figure J
Figure K
Figure L
Figure M
Figure O
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