14
LOW-FAT STRAWBERRY ORANGE SMOOTHIE
2 cups
strawberries
1
⁄
2
cup
orange juice
1 cup
skim milk
1 cup
plain nonfat yogurt
1 cup
ice
Pour liquid ingredients into the smoothie maker. Add all frozen
ingredients. Blend at PULSE setting for 30 seconds; then blend at ON
setting until smooth. While the machine is running, move the Stir Stick
around counter-clockwise to aid mixing. Serve immediately. Makes 3–5
servings.
LEMONADE WATERMELON SOOTHER
2 cups
watermelon (pulp, not rind)
3 oz.
frozen lemonade concentrate (1/2 of a 6 oz. can)
1 cup
lemon/lime soda
1 tsp.
grenadine syrup
1-2 cups
ice, to desired consistency
*add water if necessary
Pour liquid ingredients into the smoothie maker. Add all frozen
ingredients. Blend at PULSE setting for 30 seconds; then blend at ON
setting until smooth. While the machine is running, move the Stir Stick
around counter-clockwise to aid mixing. Serve immediately. Makes 3–5
servings.
CHOCOLATE TREAT
3.5 oz
package of instant chocolate pudding mix
1
1
⁄
2
cups
milk
1
1
/2
cups
ice
1
banana
Pour liquid ingredients into the smoothie maker. Add all frozen
ingredients. Blend at PULSE setting for 30 seconds; then blend at ON
setting until smooth. While the machine is running, move the Stir Stick
around counter-clockwise to aid mixing. Serve immediately. Makes 3–5
servings.
RECIPES
Splash Manual**.indd 14
9/26/06 3:59:01 PM
