awma PROFORCE 8910 Instruction Manual Download Page 3

!

No bending while moving

Pushing from behind while moving

Use the cord to pull and move

PROFORCE

®

 

TOWER BAG

PROFORCE® TOWER BAG AND 

ASSEMBLY INSTRUCTIONS

STEP 1.  Open Cap 

(C)

 on the Base 

(A)

 and Base   

 

(B)

 fills the Base 

(A)

 and Base 

(B)

 with  

 

Water or Sand as shown in Figure B. Fix  

 

the Base 

(A)

 and Base 

(B)

. Then close the  

 

Cap 

(C)

 tight as shown in Figure A.

STEP 2.  Attach the Bottom Bracket 

(D)

 to the   

 

top of the Flex-Coil 

(F)

 to the top of the  

 

Base 

(A)

 with four Screws 

(E)

.

STEP 3.  Fix the Tower Bag 

(H)

 with four Screws   

 

(G)

 tighten as shown in Overview Chart.

STEP 4.  Slide the Foam 

(I)

 over the Flex-Coil 

(F)

   

 

as shown in Overview Chart.

Always place the Tower Bag on a level surface. This bag is not designed for 
weapons training. Always wear bag gloves, boxing gloves, or hand wraps 
when using this product. Using this product on wood floors can cause 
scuff marks or scratches. The Tower Bag is designed for indoor training, 
such as, kicks, punches and individual fitness workouts by trained people 
or under expert supervision.

Use a two-wheel 

cart to move.

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