Avanti X-FIT 2P User Manual Download Page 24

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X-FIT 2P TREADMILL

MUSCLE CHART

Targeted muscle groups

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups
are shown in gray color on the chart below.

Shoulder muscles

Pectoral muscles

Bicep muscle

Abdominal muscles

Forearm muscles

Quadricep muscles

Calf muscles

Trapezius muscles

Tricep muscles

Back muscles

Gluteal muscles

Hamstring muscles

Summary of Contents for X-FIT 2P

Page 1: ...USER S MANUAL X FIT 2P MOTORIZED TREADMILL MODEL NUMBER X FIT 2P USER WEIGHT LIMITATION 136kgs 300lbs SERIAL NUMBER found on frame...

Page 2: ...than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes ar...

Page 3: ...included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge S...

Page 4: ...sembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you...

Page 5: ...provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 9 M6 x 20mm Screw 2 17 M8 x 19 Handlebar Fixing Bolt 4 21 Plastic Bracket 2 22 M6 x 15mm Screw 2 23 M8 x 15mm...

Page 6: ...XFIT2P 14 44 4 5 x 12mm Washer 8 XFIT2P 44 15 Handlebar Right 1 XFIT2P 15 45 M8 x 15mm Screw 25 XFIT2P 45 16 M8 x 76mm Allen Head Bolt 2 XFIT2P 16 46 M10 Nylon Nut 6 XFIT2P 46 17 M8 x 19 Handlebar Fix...

Page 7: ...T2P 103 74 Motor Drive Belt 1 XFIT2P 74 104 M8 x 35mm Screw 2 XFIT2P 104 75 Elevation Motor 1 XFIT2P 75 105 Elevation Support Tube Cover Left 1 XFIT2P 105 76 Clip 2 XFIT2P 76 106 Deck Frame 1 XFIT2P 1...

Page 8: ...X FIT 2P TREADMILL 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTOR...

Page 9: ...X FIT 2P TREADMILL 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY...

Page 10: ...X FIT 2P TREADMILL 10 ASSEMBLY STEP 1 Remove your treadmill from the carton as shown in FIG 1 Rotate the Left and Right Uprights 19 and 20 into position and secure using four M8 x 15mm Bolts 23 FIG 1...

Page 11: ...2P TREADMILL 11 ASSEMBLY STEP 2 Remove the Console Support Fixing Screw 53 from the Right Upright 20 Rotate the Console Support Tube 8 up into position and secure using the Console Support Fixing Scr...

Page 12: ...X FIT 2P TREADMILL 12 ASSEMBLY STEP 3 Rotate the Top Console Housing 3 up into position and secure using two M6 x 15mm Screws 9...

Page 13: ...to the Left Upright 19 and Right Upright 20 and secure using two Metal Caps 110 and M8 x 78mm Bolts 109 Locate the M8 x 76mm Allen Head Bolts 16 on the outsides of the Left and Right Uprights 19 and...

Page 14: ...ft Upright 19 Attach the Handlebar Left 14 to the Left Upright 19 using two M8 x 19 Handlebar Fixing Bolts 17 NOTE Make sure all wires are recessed inside the Left Upright 19 do not trap or pinch any...

Page 15: ...p Left 1 114 and Handlebar Rear End Cap Left 2 115 to the Left Upright 19 using two 8 x 19mm Drill Head Screws 112 and 8 x 19 Screws 113 Repeat this procedure to attach the Handlebar Rear End Cap Righ...

Page 16: ...X FIT 2P TREADMILL 16 ASSEMBLY STEP 7 Attach one Plastic Cover 21 to the Left Upright 19 and Right Upright 20 using one M6 x 15mm Screw 22 for each...

Page 17: ...p for space saving storage space Simply lift the deck up from the rear of the treadmill and fold up until it locks in place TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK You wil...

Page 18: ...upporting the deck with your hands Next release the lock with your foot by stepping on the release lever TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK Slowly low...

Page 19: ...empting to move the treadmill be sure the rear transport wheel has been flipped down as shown 2 Flip the rear transport wheel down 3 With the rear transport wheel flipped down roll the treadmill to a...

Page 20: ...center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while...

Page 21: ...hecked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first year or 500 hours of use Every 3 months of operatio...

Page 22: ...exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your ow...

Page 23: ...al condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE HEART RATE in beats per minute 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 AGE...

Page 24: ...velop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Qua...

Page 25: ...r muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your...

Page 26: ...le Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward...

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Avanti X-FIT 2P, User Manual, Page: 24 / 27

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