Atlas Multi-Trainer 3 Starter Manual Download

Page: 7 / 75

Getting Started

When using your device the first time,

complete these tasks to set up the device

and learn the basic features.
1. Charge your device (page 6).
2. Pair with a smartphone (page 10).
3. Start a workout (page 18).

• Standard workouts (page 18).
• Freestyle workouts (page 23).

4. Calibrate an exercise (page 32).

Summary of Contents for Multi-Trainer 3

Page 1: ...Multi Trainer 3 Starters Guide ...

Page 2: ......

Page 3: ...Guide WARNING See the Important Safety and Product Information for product warnings and other important information at atlaswearables com safety WARNING Always consult your physician before you begin or modify any exercise program 1 ...

Page 4: ...Wearing Your Device 12 Workouts 13 Adding Workouts To Your Device 15 Start a Workout on Your Device 17 Standard Workouts 17 Freestyle Workouts 23 Pausing and Ending a Workout 28 Exercise Tracking 31 Calibrating Exercises 32 Tips for Calibrating Exercises 36 Create A New Exercise 38 Daily Tracking Features 39 2 ...

Page 5: ...ing 42 Sleep Tracking 42 Viewing Sleep 43 Using Sleep Tracking 43 Start or End Sleep 44 Disable Sleep Tracking 45 Daily Heart Rate Tracking 45 Using Daily Heart Rate Tracking 45 Disable Daily Heart Rate Tracking 46 Connected Features 46 Enabling Bluetooth Notifications 47 Disable Notifications 49 Locating A Lost Smartphone 49 Device Information 50 3 ...

Page 6: ...ttery 51 Device Maintenance 54 Cleaning Your Device 56 Changing The Bands 57 Troubleshooting 59 Common Questions 59 Tracking Issues 61 Legal 68 Important Safety and Product Information 69 FCC Compliance 70 Industry Canada Compliance 72 4 ...

Page 7: ... time complete these tasks to set up the device and learn the basic features 1 Charge your device page 6 2 Pair with a smartphone page 10 3 Start a workout page 18 Standard workouts page 18 Freestyle workouts page 23 4 Calibrate an exercise page 32 5 ...

Page 8: ...ng a standard wall outlet AC adapter or a USB port 1 Plug the USB end of the cable into an AC adapter or a computer USB port NOTICE To prevent corrosion and preserve charging speed thoroughly rinse and dry the gold contacts and the surrounding area after every workout before connecting to the charger 6 ...

Page 9: ...2 Align the charging end with the gold contacts on the back of your device 3 When you connect your device to a power source your device turns on and a charging indicator appears on the Watch Screen 7 ...

Page 10: ... The first time you turn on your device it is in pairing mode 4 Charge your device completely Device Overview 8 ...

Page 11: ...s 2 ENTER Select to enter your Quick Access workouts Select to enter continue or choose an option 3 C DOWN Select to scroll down through the data options pages exercises and settings 4 B BACK Select to return to the previous screen Select to open the menu and pause your workout 9 ...

Page 12: ...the Atlas device it must be paired directly through the Atlas Fitness app Do not pair from the Bluetooth settings menu on your smartphone 1 Ensure your device is charged page 6 5 A LIGHT Select to turn the backlight on and off TIP Hold for 15 seconds to restart 10 ...

Page 13: ...tness app 3 Bring your smartphone within 1 m 3 ft of your device 4 Select the option to add your device to your Atlas Fitness app Follow the on screen instructions on your smartphone TIP If your device is not appearing in the mobile app see My phone will not connect to the device page 60 11 ...

Page 14: ...Wearing Your Device Wear your device above your left wrist bone NOTE The device should be snug but comfortable and it should not move while exercising 12 ...

Page 15: ...orkouts You can discover and create custom workouts with the Atlas Fitness app and add them to your device The Atlas device is compatible with many workout modes that cover many genres of fitness Workouts are organized into groups All workouts within the workout groups in your Library are available on your device 13 ...

Page 16: ...e workouts see atlaswearables com workouts101 Your device is compatible with many types of workout modes Standard guided workouts Freestyle workouts As Many Rounds As Possible Every Minute On The Minute For Time Heart Rate Only 14 ...

Page 17: ...d the workout group to your Library with the Atlas Fitness app TIP Every workout added to your Library will be synced to your device 1 Pair your device with the mobile app Pairing With Your Smartphone page 10 2 In the Fitness app select Library These workouts are available on your device 15 ...

Page 18: ...the Fitness app select Discover These workouts are not on your device but can be added to your Library 4 Find a workout you like and select Add 5 Wait while the smartphone connects and updates your device 16 ...

Page 19: ... Select to open the Workout Library option 3 Scroll through the Library with D or C and select to open a group 4 Scroll through the group with D or C and select to enter a workout Standard Workouts In Standard workouts your device can guide you through an ordered workout routine set by set with a prescribed 17 ...

Page 20: ... 18 Exercise sets light grey Current workout exercise name Current heart rate Rest timer D Next exercise C Previous exercise ...

Page 21: ...u complete the exercise and when your rest time is up NOTE In this example screen the 7 bars along the top edge of the display reflect 7 remaining exercise sets in the example workout 1 Select to start the timer and view your first exercise The first exercise set is highlighted yellow 19 ...

Page 22: ... The workout name is replaced with the first exercise The grey bar turns blue Your device is now searching for the current exercise 2 Do the current exercise 10 sit ups 20 ...

Page 23: ...symbol See Calibrating Exercises page 32 After a few repetitions of correct form the device automatically transitions to tracking mode and the blue bar turns yellow Complete the current exercise target 10 sit ups 21 ...

Page 24: ...3 Your device progresses to next exercise yellow marks the last exercise as complete dark grey and updates the current exercise 4 Repeat steps 2 and 3 to complete the guided workout 22 ...

Page 25: ...Freestyle Workouts In Freestyle workout mode your device can search and track any exercise in the workout in any order and any number of times Rest timer Current workout 23 ...

Page 26: ...1 Select to begin the timer The rest timer begins the grey bar turns blue to show the device is searching Exercise list Heart rate 24 ...

Page 27: ...Do any exercise from the exercise list TIP See a REC symbol See Calibrating Exercises page 32 After a few repetitions the device automatically transitions to tracking mode and the blue bar turns yellow 25 ...

Page 28: ...s for Logging Workouts Looking at your device in the middle of an exercise may change the 3 dimensional motion pattern and reduce the tracking accuracy of your device Because different body types and forms affect 3 dimensional motion patterns a new device may have exercises that need to be calibrated 26 ...

Page 29: ...rge your device before starting a workout Charging Your Device page 6 View the screen to see which exercises are in the workout Select to manually record an exercise page 32 Wear your device properly page 12 Logging Load Used Load is the amount of weight or resistance used during an exercise 27 ...

Page 30: ... Edit Last Exercise 3 Select to confirm the exercise name 4 Select to confirm the repetition count 5 Select D or C to adjust the load select to confirm Pausing and Ending a Workout 1 Select B 2 Select an option in the pause menu with D or C 28 ...

Page 31: ...esume your workout select Resume To edit the last exercise name repetition count or load select Edit Last Exercise To log an additional exercise that is not in your Quick Access workouts select Log Extra 29 ...

Page 32: ...ss to switch between Quick Access workouts See atlaswearables com quickaccess for more information To save the workout and return to Watch Screen select Save and End To discard the workout and return to Watch Screen select Discard and End 30 ...

Page 33: ...door and outdoor fitness activities and workouts During your workout a blue bar indicates your device is searching for exercises You can perform the current exercise s when the bar is blue A yellow bar indicates tracking an exercise The bar turns yellow while you are performing an exercise 31 ...

Page 34: ...cking any exercises page 64 Calibrating Exercises Because different body types and forms affect 3 dimensional motion patterns a new device has exercises that need to be calibrated Your device will not search for or track exercises with REC icon In order to calibrate these exercises you must 32 ...

Page 35: ... existing exercise with your personal form atlaswearables com calibration You can also create your new exercises that aren t in the Atlas database and record your form with your device Create New Exercise page 38 In guided workout modes exercises that are not yet calibrated display a REC icon on the bottom half of the screen 33 ...

Page 36: ... workout mode these exercises are designated by before the exercise name Your device will not search for nor automatically track these exercises Instead you must manually record these 34 Guided modes Freestyle mode ...

Page 37: ... by selecting on the searching screen to begin recording After the recording begins the recording screen appears After completing the exercise select to end the recording and move on to the 35 Recording screen ...

Page 38: ... of the exercise before recording When you complete the set end the recording as quickly as possible to avoid including other non repetitive motions in the recording The default calibration is built from thousands of fitness enthusiasts but every body is different Creating or customizing exercises with your own recordings may increase training 36 ...

Page 39: ...ings as you would normally perform them at the gym Your device is only as smart as you make it Performing an exercise perfectly while training then poorly while exercising may lead to reduced accuracy If you manually log an exercise with Log Extra the data will not be recorded Exercises added with Log Extra will not improve your tracking experience 37 ...

Page 40: ... it later in the app After renaming the exercise the recorded data will be saved and added to that exercise For any exercise you can view your recording logs and calibration status Create A New Exercise 1 From the Atlas Fitness app select Profile Exercises 2 Follow the on screen instructions on your smartphone 38 ...

Page 41: ...racking Features Basic Activity Tracking In Watch Mode the basic activity tracking feature logs your daily step count distance traveled activity intensity Calories burned and sleep statistics for each recorded day Your Calories burned includes your base metabolism basal metabolic rate activity Calories and workout Calories 39 ...

Page 42: ...unt is updated periodically For more information about exercise tracking activity tracking and fitness metrics go to atlaswearables com accuracy Viewing Basic Activity Statistics 1 From the Watch Screen select D or C to view additional options and select to open Daily Steps 40 ...

Page 43: ...h Basic Activity Tracking 2 Enable Setting Stride Length 1 Open the Atlas Fitness app select Profile A3 Device Basic Activity Tracking 2 Enable Manual Stride Length 3 Enter a manual stride length based off the total length traveled in a single step For walking and running stride 41 ...

Page 44: ...ep Disable Basic Activity Tracking 1 Open the Atlas Fitness app select Profile A3 Device Basic Activity Tracking 2 Disable Sleep Tracking While you are sleeping your device automatically detects your sleep and monitors your movement during your normal sleep hours You can set your 42 ...

Page 45: ...ude total hours of sleep sleep levels and sleep movement You can view your sleep statistics in History on your Atlas Fitness app Viewing Sleep 1 From the watch face select D or C to view additional options and select to open Sleep Using Sleep Tracking 1 Wear your device while sleeping 43 ...

Page 46: ... Tracking 3 Enable 4 Start or end sleep below You can view your sleep statistics in History on your Atlas Fitness app Start or End Sleep To manually enter sleep mode on your device 1 From the Watch Screen select D or C to scroll and select Sleep Start Sleep 44 ...

Page 47: ...leep Disable Sleep Tracking 1 Open the Atlas Fitness app select Profile A3 Device Sleep Tracking 2 Disable Daily Heart Rate Tracking Using Daily Heart Rate Tracking 1 Open the Atlas Fitness app select Profile A3 Device Daily Heart Rate Tracking 45 ...

Page 48: ...1 Open the Atlas Fitness app select Profile A3 Device Daily Heart Rate Tracking 2 Disable Connected Features Connected features are available for your Atlas device when you connect your device to a compatible smartphone using Bluetooth wireless technology Some 46 ...

Page 49: ...swearables com apps for more information Enabling Bluetooth Notifications Your device can display notifications calendar reminders and messages on your device Before you can enable notifications you must pair your device with a compatible smartphone Pairing Your With Your Smartphone page 10 47 ...

Page 50: ...ut notification preferences 4 Select Not During Workout notification preferences 5 Select a timeout Notifications displayed on your smartphone will also appear on your device Go to atlaswearables com notifications for more details on how to customize which notifications appear on your smartphone 48 ...

Page 51: ...formation 2 Disable Locating A Lost Smartphone You can use this feature to help locate a lost smart phone that is paired to your device and currently within range 1 Hold A and C for 5 seconds The device begins searching for your paired smartphone An audible alert sounds on your smartphone and the 49 ...

Page 52: ...h may increase as you move closer to your smartphone 2 Select B to stop searching Device Information You can view your device information such as the device serial number software version and regulatory information on your device 1 Open the Atlas Fitness app select Profile A3 Device 50 ...

Page 53: ... Rating Splash shower and swim safe Operating Temperature Range 10o to 50oC from 14o to 122oF Charging Temperature Range 0o to 45oC from 32o to 113oF Power and Battery The actual battery life depends on the features enabled on your device such as activity tracking wrist based heart rate 51 ...

Page 54: ...xercises per workout Up to 3 weeks Smartwatch mode with activity tracking and 24 7 wrist based heart rate monitoring Up to 2 weeks Smartwatch mode with activity tracking 24 7 wrist based heart rate monitoring and 10 workout hours with 30 exercises 52 ...

Page 55: ... extend the life of each battery charge Disable connected features page 49 Disable wrist based heart rate monitoring page 46 Up to 1 week Smartwatch mode with activity tracking 24 7 wrist based heart rate monitoring and 20 workout hours with 30 exercises 53 ...

Page 56: ...ries burned Disable sleep tracking page 45 Disable basic activity tracking page 42 Device Maintenance Avoid using chemical cleaners solvents and insect repellents that can damage plastic components and finishes NOTICE Do not use a sharp object to clean the device 54 ...

Page 57: ...ls Prolonged exposure to these substances can damage the device Avoid pressing the keys under water Keep the bands dry Prolonged exposure to water can damage the bands Avoid extreme shock and harsh treatment because it can degrade the life of the product Do not store the device where prolonged exposure to extreme temperatures can 55 ...

Page 58: ...vice using a cloth dampened with fresh water NOTE You can use a mild detergent solution to improve cleaning NOTICE Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger Corrosion can prevent charging and data transfer 56 ...

Page 59: ...2 Wipe it dry After cleaning allow your device to dry completely Changing The Bands 1 Slide the latch on the band and remove the band from your device 2 Align the new band with your device 57 ...

Page 60: ...3 Press one end of the new band into place 4 Slide and hold the latch on the new band and press the other end into place 58 ...

Page 61: ... pin completely into the sockets 5 Repeat steps 1 through 4 to change the other band Troubleshooting Common Questions Which smartphones are compatible with my device The Atlas device is compatible with smartphones using Bluetooth Low Energy wireless technology 59 ...

Page 62: ...t to the device Enable Bluetooth wireless technology on your smartphone Your device must be paired directly through the Atlas Fitness app and not from the Bluetooth settings menu on your smartphone NOTE You may need to turn Bluetooth off wait 10 seconds then turn Bluetooth back on 60 ...

Page 63: ...e 10 Resetting Your Device 1 Select A for 15 seconds Tracking Issues For more information about tracking accuracy go to atlaswearables com accuracy My device is tracking the wrong exercise If you are performing an exercise but your device is recognizing it as a different 61 ...

Page 64: ... uncalibrated make sure you re wearing your device on your left wrist Verify that the exercise you are performing is in the exercise list Verify the exercise name does not have a REC symbol next to it Verify that you are performing the exercise correctly by checking the corresponding form video 62 ...

Page 65: ...ave difficulty recognizing similar exercises To recalibrate exercises that are getting mixed up see atlaswearables com calibration Split similar exercises into different Freestyle workout groups You can use Quick Access workouts to quickly switch between frequently used groups 63 ...

Page 66: ...an learn more at atlaswearables com calibration or try these tips If your device is uncalibrated make sure you re wearing your device on your left wrist Verify that the exercise you are performing is in the exercise list Verify that you re performing the exercise correctly by checking the corresponding form video 64 ...

Page 67: ...cted by some wrist motions like washing dishes or pushing a stroller If your step count does not seem accurate try these tips Wear your device on your non dominant wrist Carry your device in your pocket when pushing a stroller or lawn mower Carry your device in your pocket when actively using your hands or arms only 65 ...

Page 68: ... step count does not appear The daily step count is reset every night at midnight The step counts on my device and my App don t match The step count on your Atlas Fitness app updates when you synchronize your device NOTE Refreshing the Atlas Fitness app does not synchronize your data or update your step count 66 ...

Page 69: ...ogs the steps and distance that the device tracks The app finds unique steps between your device and other data sources My sleep statistics do not seem accurate The device automatically detects your sleep and monitors your movement during your normal sleep hours If your sleep statistics do not seem accurate try these tips 67 ...

Page 70: ... not be copied in whole or in part without the written consent of Atlas Atlas reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements Go to atlaswearables com for the current version updates and supplemental information concerning the use of this product 68 ...

Page 71: ...may not be used without the express permission of Atlas Important Safety and Product Information The information provided in this document may not apply to all configurations It is the responsibility of the user to consult the appropriate guide in determining applicability of the safety information to their specific configuration FCC ID 2AMCA A103 IC ID 24501 A103 69 ...

Page 72: ...and 2 This device must accept any interference received including interference that may cause undesired operation Changes or modifications not approved by Atlas could void the user s authority to operate the equipment This equipment has been tested and found to comply with the limits for Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable pro...

Page 73: ...articular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and receiver Connect the equipment into an out...

Page 74: ... repairs or modifications could result in permanent damage to the equipment and void your warranty and your authority to operate this device under Part 15 regulations Industry Canada Compliance This device meets the IC requirements for RF exposure in public or uncontrolled environments Cet appareil est conforme aux conditions de la IC en matière de RF dans des environnements publics ou incontrôlée...

Page 75: ...ce including interference that may cause undesired operation of the device Cet appareil est conforme avec Industrie Canada RSS standard exempts de licence s Son utilisation est soumise à Les deux conditions suivantes 1 cet appareil ne peut pas provoquer d interférences et 2 cet appareil doit accepter Toute interférence y compris les interférences qui peuvent causer un mauvais fonctionnement du dis...

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