GB 17
cooking chart
Northern pike
Cod
Sea bream
Haddock
Herring
Pollack/
black cod
Monkfish
Mackerel
Atlantic cod
Skate
• *Steaks:
Round slices of
fish of 2 to 3 cm
in thickness
(180/200g) per
person.
• Insist on very
fresh products.
• Place whole
fish in the dish
as is or on bay
leaves, fennel or
other aromatic
herbs.
• As soon as
cooking is
complete,
remove the skin,
which will
detach easily.
Red mullet
Red mullet/Sole
Spotted dogfish
Salmon
Tuna
Trout
,
whole (1 kg)
25 to 30 min.
13 to 15 min.
20 to 25 min.
15 min.
20 min.
15 to 20 min.
15 min.
20 min.
15 min.
25 to 30 min.
15 min.
10 min.
20 min.
15 to 20 min.
20 to 25 min.
20 to 25 min.
whole (1 kg)
steaks (180 g)*
whole (1kg)
filets
whole (200 g)
steaks (180 g)
whole (250 g)
depending on thickness
filets
whole (200 g)
filets
thick steaks
(6 to 10 cm in length)
steaks (180/200 g)
steaks (180/200 g)
whole (200 g)
13 to 15 min.
Beef
Pork (filet mignon)
Poultry
(breasts, filets)
(stuffed)
Sausages
15 to 30 min.
25 min.
20 to 25 min.
25 min.
20 min.
Roast 800 g: 55 to 60 min.
Chicken thighs: 35 to 40 min.
Roast turkey: 50 to 60 min.
400 g piece
• Then brown
under the grill
in another
dish.*
MEATS
Boudins
10 to 15 min.
• Fluff with a fork
when cooking is
complete.
RICE, PASTA,
FARINA Rice pudding
30 min.
100 g rinsed rice - 20 cl
milk - 2 T. sugar
Farina
20 min.
200 g (1/4 litre water)
Place directly in a dish then cover with water or milk. The steam is not enough to
saturate these inflating foods. Place a sheet of aluminium foil on the dish to prevent
water droplets from falling in.
7 min.
5 to 6 min.
8 min.
Soft-boiled: placed directly on the grid.
Medium-boiled: placed directly on the grid.
Fried: broken in an individual dish placed on
the grid and covered with cooking wrap.
Start with very
fresh eggs
kept at room
temperature
10 to 12 min.
Hard-boiled
TIMES
PREPARATIONS
NOTES
FOOD
Whatever the quantity
°C
FISH
EGGS
Poached: See detailed recipes.
85
75
85
85
80
85
75
80
80
75
85
85
85
85
100
100
100
100
100
95
90
90
100
100
100
100
100
90
100
Summary of Contents for SX3011C
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