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User settings
1. Use UP or DOWN (ENCODER) to select sex, height, weight, age and confirm by pressing
MODE / ENTER.
Exercise setting
1. Press the MODE / ENTER button to select the function of time, distance, calories and pulse.
2. For instance the time set-up. When the time value is blinking, you can use UP and DOWN
(ENCODER) to adjust the number. Press MODE / ENTER button to confirm and skip to the
next set-up. The set-up of DISTANCE, CALORIES and PULSE is the same as TIME set-up.
3. Once the workout begins and the console picks up the exercise signal, the value of
SPEED/RPM, TIME, DIST and CAL will count up on the display.
Recovery
1. The RECOVERY key will only be valid if pulse is detected.
2.
TIME will show „0:60“ (seconds) and counts down to 0
.
3. The Computer will show F1 to F6 after the countdown to test heart rate recovery status. You
can find the heart rate recovery level based on the cart below.
4. Press RECOVERY button again to return to the beginning.
F1
Outstanding
F2
Excellent
F3
Good
F4
Fair
F5
Below average
F6
Poor
Body fat
1. Press the BODY FAT button to start body fat measurement.
2. During measuring, user have to hold both handy on the hand grips. LCD
display shows “
-
“ “
-
-
“ “
- - -
“ “
- - - -
“ for 8 seconds until the computer has finished measuring.
3. LCD will display BMI and FAT %.
4. Error message:
* E-1: No heart rate signal input detected.
* E-4: Occurs when FAT % and BMI result is below 5 or exceeds 50.
Trouble shooting:
3. When the display of LCD is dim, it means the batteries need to be changed.
4. If there is no signal when you pedal, please check the cable connections.
NOTE:
1.
When stop training for 4 minutes, the main screen will be off.
2.
If the computer displays abnormally, please re-install the batteries and try again.
