COOKING GUIDES
Steaming Chart:
VEGETABLE
AMOUNT OF WATER
STEAMING TIME
Asparagus
1/2 Cup
10 Minutes
Broccoli
1/4 Cup
5 Minutes
Cabbage
1 Cup
15 Minutes
Carrots
1 Cup
15 Minutes
Cauliflower
1 Cup
15 Minutes
Corn
1 Cup
15 Minutes
Eggplant
1-1/4 Cup
20 Minutes
Green Beans
1 Cup
15 Minutes
Peas
1/2 Cup
10 Minutes
Spinach
1/2 Cup
10 Minutes
Squash
1/2 Cup
10 Minutes
Zucchini
1/2 Cup
10 Minutes
HELPFUL HINTS:
1. Since most vegetables only absorb a small amount of water, there is no need to
increase the amount of water with a larger serving of vegetables.
2. Always keep the lid on the cooker during the entire steaming process. Opening
the lid causes a loss of heat and steam, resulting in a slower cooking time, and
may cause burns. If you find it necessary to open the lid, use caution. You may
want to add a small amount of water to help restore the cooking time.
3. Altitude, humidity and outside temperature will affect cooking times.
4. The steaming chart is for reference only. Actual cooking time may vary.
10
GUIASDE
COCCION
Tabla
paracocer
alvapor:
SUG
ERE
NCI
AU
TILE
S:
1.L
am
ayo
ria
del
osv
ege
tale
sab
sorv
enu
nica
men
teu
nap
equ
eña
part
ede
agu
a
cua
ndo
see
stan
coc
ina
ndo
alv
apo
r,n
oes
nec
esa
rio
cam
bria
rla
can
tida
dde
agu
apa
rac
ocin
ara
lva
por
defe
ren
tes
alim
ento
s.
2.M
ante
nga
lat
apa
siem
pre
cerr
ada
dura
nte
tod
oel
proc
eso
dec
oce
ral
vap
or.
El
abri
rla
tap
aca
usa
ráu
nap
érdi
dad
eca
lor
yva
por,
res
ulta
ndo
enu
ntie
mpo
de
coc
ción
más
len
to.
Si
Sie
sne
ces
ario
abri
rla
tap
a,ta
lve
zde
see
agre
gar
una
peq
ueñ
aca
ntid
add
eag
uaa
lao
lla
para
ayu
dar
are
pon
ere
ltie
mpo
dec
occ
ión
.
3.L
aal
tura
,la
hum
eda
dy
lat
emp
erat
ura
exte
rior
afec
tará
nlo
stie
mpo
sde
coc
ción
.
4.L
ata
bla
dec
occ
ión
alv
apo
res
sólo
para
prop
ósit
osd
eco
nsu
lta.
Elti
emp
ore
al
dec
occ
ión
pue
dev
aria
r.
10
10Minutos
1/2Taza
Calabacin
10Minutos
1/2Taza
Calabaza
10Minutos
1/2Taza
Espinaca
10Minutos
1/2Taza
Chicharos
15Minutos
1Taza
Ejotes
20Minutos
1-1/4Taza
Berenjena
15Minutos
1Taza
Maiz
15Minutos
1Taza
Coliflor
15Minutos
1Taza
Zanahoria
15Minutos
1Taza
Col
5Minutos
1/4Taza
Brocoli
10Minutos
1/2Taza
Esparragos
TIEMPODE
COCIMIENTO
CANTIDADDE
AGUA
VEGETAL