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Meat
Steaming Time
Safe Internal
Temperature
Fish
25 Min.
140°
Chicken
30 Min.
165°
Pork
30 Min.
160°
Beef
Medium = 25 Min.
Medium-Well = 30 Min.
Well = 33 Min.
160°
Vegetable
Steaming Time
Asparagus
9-11 Minutes
Broccoli
6-8 Minutes
Cabbage
5-7 Minutes
Carrots
11-13 Minutes
Cauliflower
7-9 Minutes
Corn on the Cob
12-16 Minutes
Green Beans
9-11 Minutes
Peas
4-6 Minutes
Potatoes
28-33 Minutes
Spinach
2-4 Minutes
Squash
9-11 Minutes
Zucchini
9-11 Minutes