© 2012-2019 Armored Fitness Equipment, LLC
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Workouts:
An XPO Trainer push is an excellent
substitution for the running or rowing portion
of workouts that you may already be familiar
with. As a general guideline, try substituting
half the distance of the run or row with an XPO
Trainer push or pull. Combine it with a barbell,
a kettlebell, or a medicine ball and the options
are endless. Don’t let the weather stop you,
the XPO Trainer can be used indoors or
outdoors. Some of our favorite workout
combinations are listed below, and videos can
be found on our website at
XPO Trainer Benchmark 1:
Set up two barbells 50 meters apart. Load one
for deadlift and one for front squat.
Recommended weights are 275# or 315# for
deadlift and 155# or 185# for front squat for
men. Scale and select your weights as
appropriate. Begin with the XPO Trainer
beside your front squat barbell.
For Time:
50m XPO Trainer Push
5 Deadlift
50m XPO Trainer Push
5 Front Squat
50m XPO Trainer Push
4 Deadlift
50m XPO Trainer Push
4 Front Squat
50m XPO Trainer Push
3 Deadlift
50m XPO Trainer Push
3 Front Squat
50m XPO Trainer Push
2 Deadlift
50m XPO Trainer Push
2 Front Squat
50m XPO Trainer Push
1 Deadlift
50m XPO Trainer Push
1 Front Squat
XPO Trainer Benchmark 2:
For Time:
400m XPO Trainer Push
Front tire must remain on the ground at all
times.
Benchmark 3
–
The XPO Mile:
For Time as an individual or a team:
1 mile XPO Trainer Push
Front tire must remain on the ground at all
times and only one team member may push
the XPO Trainer at a time.
XPO Trainer Benchmark 4:
For Time:
100m XPO Trainer Push or Pull
500m row
