13
Calf / Achilles Stretch
Calf/achilles stretch
With one leg in front of the other, reach forward
and place your hands against the wall, Keep your
back leg straight and your back foot flat on the
floor. Lean forward and move your hips toward
the wall.
Hold for 15 counts then relax.
Repeat 3 times for each leg. To cause further
stretching of the Achilles. Tendons, bend your
back leg as well.
Stretching:
Calves, Achilles, Tendons and
ankles
Quadriceps Stretch
With one hand against the wall for balance, reach
back and grasp one foot with your other hand.
Keeping your bent knee pointing directly
downward towards the floor, gentle pull your heel
towards your buttock until you fell a gentle stretch
in the target area.
Hold for 15 counts, and then relax,
Repeat 3 times for each leg.
Stretching:
Quadriceps and hip muscle
Inner Thigh Stretch
Sit with the soles of your feet together and your
knees outward. Pull your feet toward your groin
area as far as possible.
Hold for 15 counts, and then relax.
Repeat 3 times.
Stretching:
Quadriceps and hips muscle
Exercising Information
Exercising Information
