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Safety Information

Important

 

– Please read fully before assembly or using

To reduce the risk of serious injury, read the entire manual before you assemble or operate the 

Pro Fitness Exercice Bike . In particular, note the following safety precautions:

• Check you have all the components and tools 

listed on pages 3 and 4, bearing in mind that, for 

ease of assembly, some components are  

pre-assembled. 
• Keep children and animals away from the work 

area, small parts could choke if swallowed.
• Make sure you have enough space to layout the 

parts before starting. 
• 

Assemble the item as close to its final position 

 

(in the same room) as possible.
• The equipment shall be installed on a stable base 

and properly levelled
• Dispose of all packaging carefully and responsibly.

• It is the responsibility of the owner to ensure that 

all users of this product are properly informed as to 

how to use this product safely.
• This product is intended for domestic use only.  

Do not

 use in any commercial, rental, or institutional 

setting.
• Before using the equipment to exercise, always do 

stretching exercises to properly warm up.
• If the user experiences dizziness, nausea, chest 

pain, or other abnormal symptoms 

stop the 

workout and seek immediate medical attention.

Warning:

 

Before beginning any exercise program, consult your Doctor. This is especially 

important for persons over the age of 35 or persons with pre-existing health problems. You 

MUST

 read all instructions before using any fitness 

equipment. Argos and its associates assumes no 

responsibility for personal injury or property damage sustained by or through the use of this product.

• Only one person at a time should use the 

equipment.
• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when 

exercising. 

Do not

 wear loose or baggy clothing, 

since it may get caught in the equipment. Wear 

athletic shoes to protect your feet while exercising.
• 

Do not

 place any sharp objects around the 

equipment.
• Disabled persons should not use the equipment 

without a qualified person or doctor in attendance.

• Maximum user's weight is 

100kg

 

• This product conforms to: 

EN ISO 20957-1 and EN 957-5

 

- Class (H) - Home Use - Class (C). 
• This exercise product has been designed and 

manufactured to comply with the latest 

EN ISO 20957-1 and EN 957-5

British and European Safety Standards.

Battery safety

• 

Warning:

 Incorrect installation of batteries may 

cause battery leakage and corrosion, resulting in 

damage to the computer.

• Do not 

mix old and new batteries, or 

batteries of different types. 

• Do not 

dispose of batteries in a fire.

• Do not 

dispose of batteries with 

normal household waste, take to a local recycling 

centre.

Assembly

Using

• The importance of keeping unsupervised children 
 away from the equipment;

 

• The pedal crank training equipment of class C are 

not suitable for therapeutic purposes

• The braking system is adjustable;                                                                                             
• Keep unsupervised children away from 
the equipment.
•Injuries to health may result from incorrect 
or excessive training

 

Summary of Contents for OPTi 609/7543

Page 1: ...information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0...

Page 2: ...uctions Computer Operation Exercising Information Before starting to exercise Muscle chart Warming up and cooling down exercises Care and Maintenance Disposal information Explodes Parts Diagram Explod...

Page 3: ...isting health problems You MUST read all instructions before using any tness equipment Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through...

Page 4: ...24L Pedal x 1 24R Pedal x 1 15 Seat x 1 19 Seat post x 1 3 Components Parts Please check you have all the parts listed below If you have damaged or missing components call the Customer Helpline 0345...

Page 5: ...xings are pre tted to the larger components Please check carefully before contacting Argos regarding any missing xings Components Fixings Nylock nut M8 x 3 Key head bolt M8x60mmL x 4 Pipe x 1 Pre fixe...

Page 6: ...7 to the main frame 20 using two sets of domed nuts 28 washers 14 and Key heed bolts 25 Attach the Rear stabilizer 30 to the main frame 20 using two sets of domed nuts 28 washers 14 and Key heed bolts...

Page 7: ...he front post 8 and connect the Upper Sensor Wire 9 and Lower Sensor Wire 10 Fixing the Front post with Fixing bolt 13 and 4 sets of washers 14 b Fixing the tension 7 to the front post 8 with two Fixi...

Page 8: ...d Handlebar locking knob 11 Step 4 Fix the seat 15 on seat post 19 with 3 sets of washer 16 and nut 18 tightly 4 5 11 31 12 3 8 The Handlebar grip 5 can be tricky to fit as they are designed to grip t...

Page 9: ...sembled Secure the seat in position with the adjustment knob 21 Step 6 The Pedals 24L 24R are marked L and R Left and Right Connect them to their appropriate Crank Arms 23 The right crank arm is on th...

Page 10: ...tance or by for less resistance during training It depend on personal condition The free area shall be not less than 0 6 m greater than the training area in the directions from which the equipment is...

Page 11: ...ose the scan or lock if you do not want the scan mode press the Mode key when the pointer on the function you want which begins blinking Functions TIME press the mode key until pointer lock on to time...

Page 12: ...5 40 45 50 55 60 70 Cardiovascular performance Intermediate aerobic Effective fat burning Up to 55 55 to 65 65 to 85 85 to Max During the rst few months of your exercise program keep your heart rate n...

Page 13: ...ese muscle groups are highlighted on the muscle chart below A Trapezius B Anterior C Pectoralis Major D Serratus Anterior E Biceps F Abdominal G Sartorius H Quadriceps I Tibialis J Trapezius K Posteri...

Page 14: ...e opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstr...

Page 15: ...nkles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the oor gentle pull you...

Page 16: ...equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved servi...

Page 17: ...Exploded Parts Diagram Using the Workout Bench 22 28 28 30 27 19 8 3 29 26 23 22 24L 24R 20 21 15 7 32 17 4 5 6 1 2 25 25 14 14 14 28 16 18 14 13 10 9 11 12 31 16...

Page 18: ...16 mml Washer 20 x 8 2 x 1 2t Seat Washer 20 x 8 5 x 1 2t Fixing screw M5 x 10mmL Nut M8 Seat post Frame Adjustment knob Chain cover Right Left Crank arm Set Pedal Right Left Key head bolt M8 x 60 Fro...

Page 19: ...ructions contained in this manual It must be used solely for domestic purpose The guarantee will be rendered invalided if the product is re sold or has been damaged by inexpert repair Specifications a...

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