11
Computer Operation
Program Mode:
Choose a preset workout program.
1.Press UP or DOWN to select Program mode and press ENTER to confirm.
2.Press UP or DOWN to select a specific preset workout program (P1~P12) and press ENTER to confirm.
3.Press UP or DOWN to set RESISTANCE LEVEL, TIME(or Meters), STROKES and CALORIES, and
press ENTER to confirm.
(User can ONLY choose between time and meter. Both cannot be set at the same time.).
4.Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
5.When targeted workout value counts down to 0, the alarm from the console will sound
and workout stops.
6.Press START/STOP key to pause workout. Press RESET to return to main menu.