Understanding the Data
ESTIMATED CALORIES BURNED
NOTE : The ESTIMATED CALORIES BURNED are based on an advanced 24-hour
calories burn formula :
BASAL Metabolic Rate (BMR) :
This is the estimated amount of energy burned daily while you are at rest.
Even as you sleep, your body burns energy (expressed in the form of calories).
Therefore, when you wake up in the morning, the watch will already display
a certain number of burned calories based on the BMR. You DO NOT have
to wear the watch for the BMR to record, the BMR is based on a formula, not
movement.
EXERCISE :
When you are wearing the wrist band, your steps + di
ca exercise time will automatically record (based on your motion).
Like all exercise routines, the more you walk, the more calories you burn.
You DO have to wear the wrist band for the STEPS, DISTANCE & EXERCISE
TIME to record; these are all based on movement.
For BEST RESULTS, the wrist band should be worn 24/7.
Summary of Contents for PR102
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