19
Fresh Vegetable Chart
Cook time
Standing
at HIGH
Time
Artichokes
2 medium
5~8
Trim. Add 2 tsp water and 2 tsp juice.
2-3 minutes
(8oz. each)
4 medium
10~12
Cover.
Asparagus,
1Ib.
3~7
Add
1
/
2
cup water. Cover.
2-3 minutes
Fresh, Spears
Beans, Green &
1 lb.
7~10
Add
1
/
2
cup water in 1-
1
/
2
qt. casserole.
2-3 minutes
Wax
Stir halfway through cooking.
Beets, Fresh
1 Ib.
12~16
Add
1
/
2
cup water in 1-
1
/
2
qt. covered casserole.
2-3 minutes
Rearrange halfway through cooking.
Broccoli, Fresh,
1Ib.
5~9
Place broccoli in baking dish.
2-3 minutes
Spears
Add
1
/
2
cup water.
Cabbage, Fresh,
1Ib.
5~7
Add
1
/
2
cup water in 1-
1
/
2
qt. covered casserole.
2-3 minutes
Chopped
Stir halfway through cooking.
Carrots, Fresh,
2 cups
3~6
Add
1
/
4
cup water in 1 qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Cauliflower,
1 lb.
6~10
Trim. Add
1
/
4
cup water in 1 qt. covered casserole.
2-3 minutes
Fresh, Whole
Stir halfway through cooking.
Celery,
2 cups
3~5
Slice. Add
1
/
4
cup water in 1- qt. covered casserole.
2-3 minutes
Fresh,
4 cups
7~9
Stir halfway through cooking
Sliced
Corn, Fresh
2 ears
5~8
Husk. Add 2 tbsp water in 1-
1
/
2
qt. baking dish.
2-3 minutes
Cover.
Mushrooms,
1
/
2
Ib.
2~3
1
/
2
Place mushrooms in 1-
1
/
2
qt. covered casserole.
2-3 minutes
Fresh, Sliced
Stir halfway through cooking.
Parsnips, Fresh,
1Ib.
4~8
Add
1
/
2
cup water in 1-
1
/
2
qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Peas, Green,
4 cups
6~9
Add
1
/
2
cup water in 1-
1
/
2
qt. covered casserole.
2-3minutes
Fresh
Stir halfway through cooking.
Sweet Potatoes
2 medium
5~8
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 medium
6~11
Place on 2 paper towels.
2-3 minutes
(6-8 oz. each)
Turn over halfway through cooking.
White potatoes,
2 potatoes
5~7
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 potatoes
8~13
Place on 2 paper towels.
2-3 minutes
(6-8 oz. each)
Turn over halfway through cooking
Spinach, Fresh,
1Ib.
5~7
Add
1
/
2
cup water in 2 qt. covered casserole.
2-3 minutes
Leaf
Squash, Acorn or
1 medium
6~8
Cut squash in half. Remove seeds.
2-3 minutes
Butternut, Fresh
Place in 8x8-inch baking dish. Cover.
Zucchini, Fresh,
1Ib.
5~8
Add
1
/
2
cup water in 1-
1
/
2
qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Zucchini, Fresh,
1Ib.
7~8
Pierce. Place on 2 paper towels.
2-3 minutes
Whole
Turn zucchini over and rearrange halfway through
cooking.
Vegetable
Amount
Instructions
3828W5A1082(O/M) »Áö 99.5.17 8:15 PM ÆäÀÌÁö 19