Alpina ALPINER X COMTESSE glacier, User Manual

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USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286
INDICATION
LINKED TO THE WORKOUT FUNCTION
CARDIO FITNESS INDEX
Your cardio fitness index is related to your VO2max. V02max is how much
oxygen your body uses when you’re exercising as hard as you can. It’s the
best known way of measuring cardiovascular fitness. When calculating
your cardio fitness index, we also take into account your resting heart rate,
age, gender, and weight.
To find out where you are on the cardio fitness index chart, take a one-hour
workout session and check your app
*
.
We’ll recalculate your cardio fitness index each day, using your most up-
to-date health data.
*
Your cardio fitness index is available on the HRM page, it is the
top right circled number (80 in our illustration).
To learn more about your cardio fitness index, press on the above
mentioned value.