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22

VO2 MAX

 

The VO2 Max, which is your maximal oxygen consumption, is 
available within the app after a minimum 30 minutes workout session. 

The graph in the app gives you your performance data as well as a 
benchmark data (same sex and same age as the info you set 
previously in your profile). 

INDICATION

USER MANUAL • ALPINERX ALIVE • AL-284

LINKED TO THE WORKOUT FUNCTION

Summary of Contents for AL-284

Page 1: ...WATCH COMPANION APP USER MANUAL R E A C H Y O U R S U M M I T INDEPENDENCE PERSEVERANCE HERITAGE alpinawatches com ...

Page 2: ...WELCOME 01 ...

Page 3: ...eart Rate Monitoring Dynamic Coach Sleep Monitoring Breathing Exercise Workout with GPS Tracking Hydration BODY SPORT Always on Time Hours Minutes Day and Date Notifications Calls Messages Emails Chronograph Worldtimer 2nd Time Zone Weather TIME NOTIFICATIONS Rechargeable Battery Battery Level Indicator Cloud Backup Restore USER MANUAL ALPINERX ALIVE AL 284 Smart Sleep Alarms Get Active Alerts Hea...

Page 4: ...GET STARTED 02 ...

Page 5: ...me Please refer to page 32 for additional details 02 GET THE APP Download the ALPINA SMARTWATCH app for iPhone or Android 03 ACTIVATE BLUETOOTH ON YOUR PHONE 04 LAUNCH THE APP AND FOLLOW THE INSTRUCTIONS You will first be invited to create your own profile then to pair your watch with the app and finally to set your own goals 05 YOU ARE NOW READY TO USE YOUR ALPINERX ALIVE ...

Page 6: ...6 By pressing the crown button and swiping via the touchscreen you can scroll through your watch s various functions NAVIGATE ON THE ALPINERX ALIVE TOUCHSCREEN USER MANUAL ALPINERX ALIVE AL 284 ...

Page 7: ...7 THE APP 03 ...

Page 8: ...notifications and display preferences DISCOVER OUR COMPANION APP SLEEP Rest and check your sleep pattern HEART RATE Keep an eye on your heart beats GET MOTIVATED Watch learn and improve WORKOUT Track and improve your performance BE ACTIVE Walk run check your steps USER MANUAL ALPINERX ALIVE AL 284 ...

Page 9: ...FUNCTIONS OVERVIEW 04 ...

Page 10: ...OCAL TIME You won t ever need to set a time day and date traveling across time zones the watch picks up the time from your smartphone and displays the current time automatically FUNCTIONS USER MANUAL ALPINERX ALIVE AL 284 ...

Page 11: ... WORLDTIMER You can choose to display a second time zone on your watch A feature particularly useful when travelling in order to keep track of your time at home FUNCTIONS USER MANUAL ALPINERX ALIVE AL 284 ...

Page 12: ...es burnt and total distance travelled The companion app s charts will help you to get an overview of your results per week as well as compare your results to people of your age worldwide thanks to a benchmarking tool FUNCTIONS USER MANUAL ALPINERX ALIVE AL 284 ...

Page 13: ...f you ve been idle for a set amount of time Customize your Get Active alert in the companion app Your watch will vibrate when it detects that you have been inactive for the amount of time previously set in your app FUNCTIONS USER MANUAL ALPINERX ALIVE AL 284 ...

Page 14: ... light sleep REM sleep or awake It will also provide you with insights and tips on how to improve your sleep Wear your watch at night or put it under your pillow to record your sleep You can set your favorite mode in the app Please note that REM sleep is unvailable when using the under the pillow mode FUNCTIONS USER MANUAL ALPINERX ALIVE AL 284 ...

Page 15: ... to wake up at the best time by vibrating based on your sleep cycle in order to feel rested and refreshed You can easily activate and disable the Smart Sleep Alarms via your watch s touchscreen or within the companion App FUNCTIONS USER MANUAL ALPINERX ALIVE AL 284 ...

Page 16: ...ty health and fitness metrics It offers an algorithm that extracts and processes the sensor s data factoring out body motion pigmentation and ambient light to produce highly accurate results The watch measures your Heart Rate throughout the day and night You can see in depth results within the companion app A nice add on is also available in your app the Breathing Rate which will give you your ave...

Page 17: ...you will get notified by your watch with a vibration and visual alert If your Heart Rate gets too low an alarm can be triggered If your Heart Rate is too high 10 minutes after resting then alert can be triggered not when active only at rest FUNCTIONS USER MANUAL ALPINERX ALIVE AL 284 ...

Page 18: ...hscreen More in depth information are available within the app The weather forecast displayed on your watch is linked to your app It should be synced at least every 6 hours in order to stay accurate Please note that the watch might display blank data should you forget to pair your watch for a longer period of time FUNCTIONS USER MANUAL ALPINERX ALIVE AL 284 ...

Page 19: ...ercise To start the breathing exercise on your watch select the function either via your touchscreen or by pushing the crown button Then tap on your touchscreen to start the exercise and follow the instructions You also have the possibility to customise the exercise to your liking within the app FUNCTIONS USER MANUAL ALPINERX ALIVE AL 284 ...

Page 20: ...atch s touchscreen Customize your notifications and alerts directly from the app The following apps can be selected amongst others Mail Messages Facebook Twitter WhatsApp Instagram Snapchat LinkedIn WeChat Viber Uber KakaoTalk Pinterest Spotify etc FUNCTIONS USER MANUAL ALPINERX ALIVE AL 284 ...

Page 21: ...the play icon During the workout session the heart rate sensor will take 1 measurement every 10 seconds NOTE Your touchscreen will automatically light up while using the workout function should you wish to turn the screen off to consume less battery simply press on the 4 o clock pusher To reactivate your screen press again on the 4 o clock pusher 05 To stop the exercise press the 2 o clock pusher ...

Page 22: ...thin the app after a minimum 30 minutes workout session The graph in the app gives you your performance data as well as a benchmark data same sex and same age as the info you set previously in your profile INDICATION USER MANUAL ALPINERX ALIVE AL 284 LINKED TO THE WORKOUT FUNCTION ...

Page 23: ...eart rate age gender and weight To find out where you are on the cardio fitness index chart take a one hour workout session and check your app We ll recalculate your cardio fitness index each day using your most up to date health data Your cardio fitness index is available on the HRM page it is the top right circled number 80 in our illustration To learn more about your cardio fitness index press ...

Page 24: ...rown button or the touchscreen Four different chronograph functions are available listed below Select your chosen option by pressing on the 4 o clock pusher CHRONO SPLIT CHRONO LAP COUNT UP COUNT DOWN Discover how to use the chronograph functions on the following pages FUNCTIONS USER MANUAL ALPINERX ALIVE AL 284 ...

Page 25: ... launch a chrono split 2 O CLOCK PUSHER Press on the watch s 2 o clock pusher to start stop the chrono 4 O CLOCK PUSHER Press on the watch s 4 o clock pusher to split time reset the chrono FUNCTIONS USER MANUAL ALPINERX ALIVE AL 284 ...

Page 26: ...omatically resume the time measurement LAP 2 To take a second lap press on the watch s 4 o clock pusher The second measure will stay on your watch s digital screen for about 8 seconds and then will automatically resume the time measurement ETC You can repeat this operation as much as needed STOP Press on the watch s 2 o clock pusher to stop the chronograph RESET Press on the watch s 4 o clock push...

Page 27: ... on the touchscreen 2 O CLOCK PUSHER Press on the watch s 2 o clock pusher to start stop the chrono 4 O CLOCK PUSHER Press on the watch s 4 o clock pusher to split time reset the chrono Once the count up time is reached your watch will vibrate FUNCTIONS USER MANUAL ALPINERX ALIVE AL 284 ...

Page 28: ...n on the touchscreen 2 O CLOCK PUSHER Press on the watch s 2 o clock pusher to start stop the chrono 4 O CLOCK PUSHER Press on the watch s 4 o clock pusher to split time reset the chrono Once the count down time is reached your watch will vibrate FUNCTIONS USER MANUAL ALPINERX ALIVE AL 284 ...

Page 29: ... you drink per day At the end of the day you will be able to check if you ve reached your goal To add one glass of water you have two options 01 Via the watch s touchscreen simply tap on the button 02 Via the app simply tap on the button FUNCTIONS USER MANUAL ALPINERX ALIVE AL 284 ...

Page 30: ...30 DYNAMIC COACH Get suggestions tips and information catered specifically to you based on your activity and sleep records FUNCTIONS USER MANUAL ALPINERX ALIVE AL 284 ...

Page 31: ...31 CLOUD BACKUP RESTORE Recover all your data even if you lose your watch or phone Your data is saved on your personal profile FUNCTIONS USER MANUAL ALPINERX ALIVE AL 284 ...

Page 32: ...l need to be charged via the charging device provided with the watch You can check your battery level directly on your watch s touchscreen by pushing the crown button SPECIFICITIES USER MANUAL ALPINERX ALIVE AL 284 CAUTION Loosen the cable while charging Never clip on other metal parts or items Always unplug the cable from the mains when the watch is fully charged ...

Page 33: ...33 LEGAL NOTICES 05 ...

Page 34: ...this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different...

Page 35: ...ard s EN 50663 2017 EN 62368 1 2014 A11 2017 2 Electromagnetic compatibility article 3 1 B of the red directive Applied standard s EN301489 1V2 2 3 EN301489 17V3 2 2 EN55032 2012 EN55032 2015 EN55035 2017 3 Radio spectrum article 3 2 of the red directive Applied standard s EN300328V2 2 2 This product contains a coin button cell battery If the coin button cell battery is swallowed it can cause seve...

Page 36: ...ALPINAWATCHES COM ...

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