Alpina AL-187 User Manual Download | Manualshive

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SMART SLEEP ALARMS

Set a smart sleep alarm that will help you to wake up at the best time by vibrating based
on your sleep cycle in order to feel rested and refreshed.

You can easily activate and disable the Smart Sleep Alarms within the companion app.

FUNCTIONS

USER MANUAL • STARTIMERX BALANCE • AL-187

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Summary of Contents for AL-187

Page 1: ...WATCH COMPANION APP USER MANUAL R E A C H Y O U R S U M M I T INDEPENDENCE PERSEVERANCE HERITAGE alpinawatches com ...

Page 2: ...WELCOME 01 ...

Page 3: ...llow the simple instructions detailed in this user manual to start using your watch STARTIMERX BALANCE USER MANUAL STARTIMERX BALANCE AL 187 Activity Tracking Heart Rate Monitoring Dynamic Coach Sleep Monitoring Workout with GPS Tracking Connected GPS HEALTH ACTIVITY Always on Time Hours Minutes and Date Worldtimer 2nd Time Zone TIME ALARMS Rechargeable Battery Battery Level Indicator Cloud Backup...

Page 4: ...GET STARTED 02 ...

Page 5: ...02 GET THE APP Download the ALPINA SMARTWATCH app for iPhone or Android 03 ACTIVATE BLUETOOTH ON YOUR PHONE 04 LAUNCH THE APP AND FOLLOW THE INSTRUCTIONS You will first be invited to create your own profile then to pair your watch with the app and finally to set your own goals 05 YOU ARE NOW READY TO USE YOUR STARTIMERX BALANCE GET STARTED USER MANUAL STARTIMERX BALANCE AL 187 ...

Page 6: ...lowing functions only one function can be selected BPM heart rate in beats per minutes Activity Workout BPM Workout Time Date Battery level Worldtimer DOUBLE PRESS You can select between the following functions only one function can be selected BPM heart rate in beats per minutes Activity Workout BPM Workout Time Date Battery level Worldtimer Please read the following pages to see how to read your...

Page 7: ...7 THE APP 03 ...

Page 8: ...tifications and display preferences DISCOVER OUR COMPANION APP SLEEP Rest and check your sleep pattern HEART RATE Keep an eye on your heart beats GET MOTIVATED Watch learn and improve WORKOUT Track and improve your performance BE ACTIVE Walk run check your steps USER MANUAL STARTIMERX BALANCE AL 187 ...

Page 9: ...FUNCTIONS OVERVIEW 04 ...

Page 10: ...ly HOW TO READ THE DATE ON YOUR WATCH Depending on the previous set up explained in page n 6 you can read the date as explained below Hour hand shows the month and the minutes hand shows the date number in the minute track The date will be shown for 6s the duration is settable in the App Then the hands will go back to showing time FUNCTIONS USER MANUAL STARTIMERX BALANCE AL 187 ...

Page 11: ... up explained in page n 6 you can read the second time zone as explained below Hour and minute hands show the worldtimer The time will be shown for 6s the duration is settable in the App Then the hands will go back to showing time To set a second time zone go to the main menu of the app in the settings section enter the Worldtimer function and select the second time zone you wish to see on your wa...

Page 12: ...ide thanks to a benchmarking tool HOW TO READ YOUR ACTIVITY RESULTS ON YOUR WATCH Depending on the previous set up explained in page n 6 you can read your result as explained below Hour and minute hands go to 12 o clock Minute hand shows the percentage of steps goal completed scale 0 240 Data will be shown for 6s the duration is settable in the App Then the hands will go back to showing time FUNCT...

Page 13: ...lert to remind you to move if you ve been idle for a set amount of time Your watch will vibrate to tell you when you have to move Customize your Get Active alert in the companion app FUNCTIONS USER MANUAL STARTIMERX BALANCE AL 187 ...

Page 14: ...wake It will also provide you with insights and tips on how to improve your sleep You can see your results within the companion app Wear your watch at night or put it under your pillow to record your sleep You can set your favorite mode in the app Please note that REM sleep is unvailable when using the under the pillow mode FUNCTIONS USER MANUAL STARTIMERX BALANCE AL 187 ...

Page 15: ... will help you to wake up at the best time by vibrating based on your sleep cycle in order to feel rested and refreshed You can easily activate and disable the Smart Sleep Alarms within the companion app FUNCTIONS USER MANUAL STARTIMERX BALANCE AL 187 ...

Page 16: ...lts The watch measures your Heart Rate throughout the day and night You can see in depth results within the companion app A nice add on is also available in your app the Breathing Rate which will give you your average of breaths per minutes HOW TO READ YOUR BPM HEART RATE IN BEATS PER MINUTES RESULTS ON YOUR WATCH Depending on your display preferences page 6 you can read your result as explained b...

Page 17: ...hands go to 12 o clock 1 press starts the workout Hour and minute hands show the elapsed time Minute hand shows the seconds Hour hand shows the minutes 1 press to exit the workout mode the elapsed time remains for 8 seconds on the dial and then come back to time showing During the workout session the heart rate sensor will take 1 measurement every 10 seconds You will then be able to see in depth r...

Page 18: ...in the app after a minimum 30 minutes workout session The graph in the app gives you your performance data as well as a benchmark data same sex and same age as the info you set previously in your profile INDICATION LINKED TO THE WORKOUT FUNCTION USER MANUAL STARTIMERX BALANCE AL 187 ...

Page 19: ...calculating your cardio fitness index we also take into account your resting heart rate age gender and weight To find out where you are on the cardio fitness index chart take a one hour workout session and check your app We ll recalculate your cardio fitness index each day using your most up to date health data Your cardio fitness index is available on the HRM page it is the top right circled numb...

Page 20: ...s a deviation from your baseline body temperature The chart displays your average body temperature from the previous night relative to your baseline e g it s 0 3 or 0 2 today compared to your average temperature Normal fluctuation positive or negative is typically 0 5 C 0 90 F Anything outside of that range could be an indication that something is challenging your system FUNCTIONS USER MANUAL STAR...

Page 21: ...21 DYNAMIC COACH Get suggestions tips and information catered specifically to you based on your activity and sleep records FUNCTIONS USER MANUAL STARTIMERX BALANCE AL 187 ...

Page 22: ...22 CLOUD BACKUP RESTORE Recover all your data even if you lose your watch or phone Your data is saved on your personal profile FUNCTIONS USER MANUAL STARTIMERX BALANCE AL 187 ...

Page 23: ...es page 6 you can read your battery level as explained below Hour hand goes at 12 o clock and the minutes hand show battery level scale 0 240 in of the total charge The battery percentage will be shown for 6s the duration is settable in the App Then the hands will go back to showing time SPECIFICITIES USER MANUAL STARTIMERX BALANCE AL 187 CAUTION Loosen the cable while charging Never plug the magn...

Page 24: ...24 LEGAL NOTICES 05 ...

Page 25: ...2368 1 2014 A11 2017 2 Electromagnetic compatibility article 3 1 B of the red directive Applied standard s EN301489 1V2 2 3 EN301489 17V3 2 2 EN55032 2012 EN55032 2015 EN55035 2017 3 Radio spectrum article 3 2 of the red directive Applied standard s EN300328V2 2 2 This product contains a coin button cell battery If the coin button cell battery is swallowed it can cause severe internal burns in jus...

Page 26: ...ALPINAWATCHES COM ...

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