8
CHAPTER 2: Console Overlay and Workout Description
TARGET 1 – TIME: Allows user to set a target based on how long they would like to workout. Time
targets can range from 5:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up
from zero.
TARGET 2 – DISTANCE: Allows user to set a target based on distance they would like to complete.
Distance target can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will
count up from zero.
TARGET 3 – CALORIES: Allows user to set a target based on the number of calories they would like to
burn. Calories target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE
will count up from zero.
NO TARGET: Allows user to select a workout profile that has no specified time, distance, or calorie target.
TIME, DISTANCE, and CALORIES will all count up from zero.
WORKOUT 1 – ROLLING: Resistance program. Mimics the feeling of moving up and down hills by
gradually increasing and decreasing the resistance.
WORKOUT 2 – WEIGHT LOSS: Promotes weight loss by increasing and decreasing the resistance,
while keeping you in your fat burning zone.
WORKOUT 3 – INTERVALS: Improves your strength, speed and endurance by increasing and
decreasing the resistance throughout your workout to involve your heart and other muscles.
2.1.3
GETTING STARTED
1)
Check to make sure no objects are nearby that will hinder the movement of the elliptical.
2)
Plug in the power cord and turn the elliptical ON. (Switch is located at the bottom-front of the elliptical.) NOTE: Some
ellipticals may not have a power switch and will turn on when power is supplied.
A)
QUICK START UP
Simply press the START key to begin working out. The time will count up from 0:00, the resistance level will default to
level 1. OR...
B)
SELECT A TARGET AND WORKOUT
1)
Select a TARGET using the SELECT TARGET key.
2)
Adjust the TARGET settings using the ARROW keys.
3)
Press ENTER to advance.
4)
Select a WORKOUT using the SELECT WORKOUT key.
Summary of Contents for 3.5AE
Page 1: ...1 3 5AE 7 5AE Service Manual...
Page 2: ...2...
Page 3: ...3...
Page 5: ...5 CHAPTER 1 Serial Number Location 1 1 Serial Number Location...
Page 16: ...16 CHAPTER 4 Troubleshooting 4 1 Electrical Diagram...
Page 17: ...17 CHAPTER 4 Troubleshooting...
Page 33: ...33 CHAPTER 5 Parts Replacement Guide Fig C Fig A Fig B...