AFG 3.0 AT SERIES User Manual Download Page 18 | Manualshive

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Summary of Contents for 3.0 AT SERIES

Page 1: ... J i FORMODEL 3 0AT MILL USER S GUIDE 30AT Revl 9kndd 1 3 3J08 11 1303AM I ...

Page 2: ...d to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to motor warranty packages in the industry Youwant exerciseequipmentthat offers the most comfort the best reliability and the highest quality in its class AFGTreadmillsdeliver IBLE QF OQRTERTS I I Important Precautions 4 Assembly 6 Before YouBegi...

Page 3: ...uit It is recommended that the treadmill be used with a 20 amp circuit for optimal performance 3 Pole Grounded Outlet GROUNDED TREADMILL POWER CORD Never use the treadmill before securing the safety tether clip to your clothing o Ifyou experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician ...

Page 4: ...olded position with the lock latch secure Unpack the unit where it will be used The enclosed treadmill is equipped with high pressure shocks and may spring open if mishandled Never grab hold of any portion of the incline frame and attempt to rift or move the treadmill FAILURETOFOLLOWTHESE INSTRUCTIONS COULDRESULTIN INJURY I I ii i i i i i i i i i i i i i i i i i i i i ii Refer to the SERIALNUMBERa...

Page 5: ...AME BRACKET Insert3 SCREWS 4 on thebottom outsideof the mast boot andsecure D Repeaton other side BOLT B 15mm Qty 6 SPRING WASHER C 8 2 mm Qty 6 ARC WASHER B _ 2 mm Qty 6 RIGHT CONSOLE MAST _ 0 BOLTS B SPRING WASHER C ARC WASHER B MAiNFRAME BRACKET CONSOLE WIRES A B C D PuffLEAD WIREthroughRIGHT CONSOLE MAST Afterpulling the LEAD WIREthroughthe mast the top of the CONSOLE WIREshould belocatedat th...

Page 6: ...HER D 8 2 mm Qty 4 ARC WASHER D SPRING WASHER _ _ 1 __ CONSOLE WIRES BOLTS B _ e i MAST RiNG ONSOLE MAST A OpenHARDWARE BAG4 B Slide CONSOLE throughMAST RINGS Note Make sure the arrows on the MASTRINGSare pointing upward towards the CONSOLE when slidin_ into place C Connect CONSOLE WIRES D Note Donotpinch CONSOLE CABLES whenplacing the consoleontothemast ConnectCONSOLE to RIGHT CONSOLE MAST using ...

Page 7: ... to MAINFRAME place 2 SCREWS F through the side and 2 through the top of the frame and lightly tighten to the MAINFRAME E Repeat on other side _NOTE Theright handlebar side cap is marked with R on the side of the cap and the left handlebar side cap is marked with L on the side of the cap _ CREW F 15 rnrn Qty 18 A B RANDEBAR COVER SCREWS F _ HANDEBAR_ I Continueusing HARDWAREBAG 5 Attach HANDLEBARC...

Page 8: ... on the be t only afterthe belt hasbegunto move Neverstart t _etreadmill at a fast running sPeed and attempt toJump onJ PROPER USAGE Yourtreadmill is capable of reaching high speeds Always start off using a slower speed and adjust the speed in srnafl increments to reach a higher speed level Never leave the treadmill unattended while it is running When not in use remove the safety key and keep out ...

Page 9: ...RNat a time using the supplied allen wrench Check the belt alignment Allow belt to run a furl cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use ff the running belt is too far to the left side With the treadmill running at 1 2 mph turn the right adjustment bolt counter clockwise 1 4 TURNat a time using the suppfied Allen wrench Check the belt...

Page 10: ...f the treadrnill 2 Plug in the powercordand turn the treadmill ON 3 Standon the side rails of the treadmill 4 Attach the safetykeyclip to part ofyour clothing 5 Insertthe safety keyinto the safetykeyholein the console 6 Youhavetwooptionsto startyour workout A QUICK START Simplypress the START keyto begin workingout OR B SELECT A USER or GUEST GUEST WORKOUTS ARENOTTRACKED INproFILE TM Oncea USER OR...

Page 11: ... 5 1 5 1 0 Elevation 1 0 1 5 1 0 2 5 1 0 2 5 1 5 3 0 1 5 3 0 1 5 1 0 Level2 Speed 1 5 2 0 4 5 2 0 4 5 2 5 5 0 2 5 5 0 1 5 1 0 Elevation 1 0 1 5 1 5 3 0 1 5 3 0 1 5 3 5 1 5 3 0 1 5 1 0 Level3 Speed 1 3 1 9 2 5 5 0 2 5 5 0 2 5 5 5 2 5 5 5 1 3 Elevation 1 5 1 5 3 5 1 5 3 0 2 0 4 0 2 0 4 0 1 5 1 0 Level4 Speed 1 3 1 9 2 5 5 5 2 5 5 5 3 0 6 0 3 0 6 0 1 9 1 3 Elevation 1 5 2 0 2 0 4 0 2 0 4 0 2 0 4 5 2 ...

Page 12: ...ation 1 5 2 0 3 0 3 0 2 5 2 0 2 0 2 0 2 5 3 0 2 0 1 5 Level8 Speed 2 8 4 1 5 5 6 0 6 5 7 0 7 5 7 0 6 5 6 0 4 9 3 3 Elevation 2 0 2 5 3 5 3 5 3 0 2 5 2 5 2 5 3 0 3 5 2 5 2 0 Level9 Speed 3 0 4 5 6 0 6 5 7 0 7 5 8 0 7 5 7 0 6 5 5 3 3 5 Elevation 2 0 2 5 3 5 3 5 3 0 2 5 2 5 2 5 3 0 3 5 2 5 2 0 Level10 Speed 3 3 4 6 6 5 7 0 7 5 8 0 8 5 8 0 7 5 7 0 5 6 3 8 Trainsyou to run at a steady race pace Enter i...

Page 13: ...entered TARGETHEARTRATEZONE Once the user reaches the TARGET HEARTRATEZONE plus or minus 5 beats per minute the INCLINE level will remain The incfine will increase or decrease to match your target heart rate The last 4 minutes of the program will begin the cool down period At this time the program will gradually decrease the resistance level to give the user a smooth cool down Automatically adjust...

Page 14: ...revious workouts you ll be able to quickly and easily see the progress you ve made Read further to learn about how proFILETM can help motivate you to enhance your performance SETUP Toactivate proFILETM a user MUST be chosen before the program begins Toselect a USERJ or 2 use PROGRAMMING BUTTONand press ENTERto confirm All accumulated data specifically relates to the user that is chosen Note If no ...

Page 15: ...taying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted Tobe successful with your fitness program you have to make it a priority in your fi...

Page 16: ...o a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALF MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and the righ...

Page 17: ...s Performance high intensity workouts Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing Themore specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose...

Page 18: ...re especially the consolecable Unplug and reconnectthe console cable to verify o Makesure the consolecable is not pinched or damaged in any way o Turnthe power off unplug the power cable and wait 60 seconds Removemotor cover Wait until aft red LED lights havegoneoff on the motorcontrolboardbeforeproceeding Next verify that noneof the wiresconnected to the lower board are looseor disconnected iF NO...

Page 19: ... AFTER EACHUSE DAILY Cleanand inspect following thesesteps Turnoff the treadmill with the on off switch then unplug the power cord at the waft outlet o Wipedown the running belt deck motor cover and consolecasing with a damp cloth Neveruse solvents as they can causedamageto the treadmill Inspect the power cord If the powercord is damaged contact AFG o Makesure the powercord is not underneath the t...

Page 20: ... are unauthorized or not recommendedbyAFG Incidental or consequential damages AFGis not responsibleor liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoymentor use or other consequential damages of whatsoevernature in connection with the purchase use repair or maintenance of the equipment Equipment used for commercial purposesor any use othe...

Page 21: ...ryemployee at AFGtakespride in providingyou with a high quafity product Wewant to knowif you havea problemand wewant to havean opportunity to correctit foryou NOTE Please read the TROUBLESHOOTING section before contacting Customer TechSupport Toreceive additional product information visit us at www aflvanceflfitnessgroup com 3 0A_ ReK1 91 2007AFGProductsIDesigned Endneeredin the U S A I Madein Chi...

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