AFG 3.0 AE User Manual Download Page 6 | Manualshive

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Summary of Contents for 3.0 AE

Page 1: ...I I I I ll _ i o _ 1 FORMODEL Eilip tica USER S GU E 3 0 4 0 AE Re 1 6 indd 1 8J27 07 3 36 20 PM I...

Page 2: ...to designing fitness equipment from the inside out we use only the highest quafity components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry Youw...

Page 3: ...wer before servicing the equipment _ _ _ i _ i i i ii i_ i ii i _ _ i _ i I _i i i ii ii _ ii At NO fime should pets or Children underthe age of i2 be Closerto the elliptical than lO feet It NO time s...

Page 4: ...cation of greasemay aid in the installation of hardware Any grease such as lithium Elliptical grease s recommended Before proceeding find your elliptical s serial number located on the front stabilize...

Page 5: ...AT WASHER C 1G mm Qty 2 TOP CAP F WASHER Y WASHER W A Open HARDWARE BAGFOR STEP 2 B SlideCONSOLE MAST BOOT andTOPCAP onto the bottomof the CONSOLE MAST C Carefullypull the CONSOLE WIRES through the CO...

Page 6: ...or support BOLT G _ WASHER H _ _ WAVY WASHER I 12mm Qty 2 Qty 2 Qty 2 a gle vie FOOTPAD WASHER H WAVY WASHER 0 BOLT M 1 1 PEDAL ARM PIVOT TUBE A OpenHARDWARE BAGFOR STEP 4 B Attach FOOTPAD to LiNK ARM...

Page 7: ...BOLT P intoLOWER HANDLEBAR andsecureusing 1WASHER Q and 1NUT R E Repeaton otherside BOLT P 45rnrn Qty 2 WASHER Q _ _J _ _ NOT R Qty 2 _ Qty 2 SPACER RING 0 SPACER Qty 4 Qty 2 HANDLEBAR COVER BOLT S _...

Page 8: ...Repeatonotherside SCREW T 15mm Qty 2 BOLT U 8mm Qty 4 t _ CREW V 10mm Qty 2 X CONSOLE CONSOLE WIRES PRE ATTACHEB SCREWS CONSOLE MAST NOTE There is NOhardwarebag for this step All hardware is pre inst...

Page 9: ...FRAME soit is snug with the floor 3 8 _E FOOTLEVELER POWER Yourprogrammable elliptical is powered by a power supply Thepower must be plugged into the power jack which is located in the front of the ma...

Page 10: ...out ELEOTINO PROCR 1 Select a program using the PROGRAMQDICKKEYkey and press ENTER NOTE If you press STARTbefore pressing ENTER the program will begin and counts up from 0 00 for the MANUALand CONSTAN...

Page 11: ...ne the program will shut down 5 ToRESET your program information and delete it from memory press and hold the ENTERkey for 5 seconds after you have selected the THRZONEprogram TiME I i SPEED I _ HEART...

Page 12: ...workouts In this program the large LED dot matrix window displays your heart rate during exercise The middle row represents your target heart rate THR and the other rows equal 2 heart beats If you are...

Page 13: ...g the resistance levels through out your workout WEIGHTLOSS Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burning zone f _ _ _ CONSTANT WATTS Automati...

Page 14: ...a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be benefic...

Page 15: ...cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool...

Page 16: ...A Y TUESDA Y WEDNESDA Y THURSDA Y FRIDAY SATURDAY WEEKLYTOTALS WEEK WEEK Y C TA SUNDAY MONDA Y TUESDA Y WEDNESDA Y TNURSDA Y FRIDAY SATURDAY WEEKLYTOTALS MONTH MONTHLY GOAL MONTHLYTOTALS MONTH MONTHLY...

Page 17: ...sole YOU MAY EXPERIENCE ANERRATIC READOUT UNDER THE FOLLOWING CONDITIONS o Gripping the heart rate handlebars too tight Tryto maintain moderate pressure while holding onto the heart rate handlebars o...

Page 18: ...t you place your elliptical in a comfortable and inviting room Yourelliptical is designed to use minimal floor space Many people will place their eflipticals facing the TVor a picture window If at aft...

Page 19: ...ncidental or consequential damages AFGis not responsible or liable for indirect special or consequential damages including damageincurred during a move economic loss loss of property orprofits loss of...

Page 20: ...loyee at AFGtakespride in providingyou with a high quafity product Wewant to knowif you havea problemand wewant to havean opportunity to correctit foryou NOTE Please read the TROUBLESHOOTING section b...

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