23
PEAK INTERVALS (10 LEVELS)
Speed and Incline changes, segments repeat 90 seconds and 30 seconds
Segment
Warm Up
1
2
Cool Down
Time
4:00 Mins
90 sec
30 sec
4:00 Mins
Level 1
Speed
1.0
1.5
2.0
4.0
1.5
1.0
Incline
1.0
1.5
0.5
1.5
1.5
0.0
Level 2
Speed
1.0
1.5
2.0
4.5
1.5
1.0
Incline
1.5
2.5
3.0
6.5
2.5
1.5
Level 3
Speed
1.3
1.9
2.5
5.0
1.9
1.3
Incline
2.0
3.0
4.0
7.5
3.0
2.0
Level 4
Speed
1.3
1.9
2.5
5.5
1.9
1.3
Incline
2.0
3.0
4.0
8.0
3.0
2.0
Level 5
Speed
1.5
2.3
3.0
6.0
2.3
1.5
Incline
2.5
3.5
4.5
8.5
3.5
2.5
Level 6
Speed
1.5
2.3
3.0
6.5
2.3
1.5
Incline
2.5
3.5
4.5
9.0
3.5
2.5
Level 7
Speed
1.8
2.6
3.5
7.0
2.6
1.8
Incline
2.5
4.0
5.5
9.5
4.0
3.0
Level 8
Speed
1.8
2.6
3.5
7.5
2.6
1.8
Incline
3.0
4.0
5.5
9.5
4.0
3.0
Level 9
Speed
2.0
3.0
4.0
8.0
3.0
2.0
Incline
3.0
4.5
6.0
10.0
5.0
3.0
Level 10
Speed
2.0
3.0
4.0
8.5
3.0
2.0
Incline
3.0
4.5
6.0
10.0
5.0
3.0
SPEED INTERVALS (10 LEVELS)
Speed changes and segments repeat 90 seconds and 30 seconds
Segment
Warm Up
1
2
Cool Down
Time
4:00 Mins
90 sec
30 sec
4:00 Mins
Level 1
1.0
1.5
2.0
4.0
1.5
1.0
Level 2
1.0
1.5
2.0
4.5
1.5
1.0
Level 3
1.3
1.9
2.5
5.0
1.9
1.3
Level 4
1.3
1.9
2.5
5.5
1.9
1.3
Level 5
1.5
2.3
3.0
6.0
2.3
1.5
Level 6
1.5
2.3
3.0
6.5
2.3
1.5
Level 7
1.8
2.6
3.5
7.0
2.6
1.8
Level 8
1.8
2.6
3.5
7.5
2.6
1.8
Level 9
2.0
3.0
4.0
8.0
3.0
2.0
Level 10
2.0
3.0
4.0
8.5
3.0
2.0
ENDURANCE INTERVALS (12 LEVELS) - SPEED ONLY
Segment Warm Up
1
2
3
4
5
6
7
8 Cool Down
Time
4:00 Mins
Each segment is 30 Seconds and repeats
4:00 Mins
Level 1 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
Level 2 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
Level 3 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Level 4 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3
Level 5 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
Level 6 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Level 7 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0
Level 8 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3
Level 9 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5
Level 10 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8
Level 11 3.0 4.5 7.0 7.5 8.0 8.5 9.0 8.5 8.0 7.5 5.3 3.5
Level 12 3.3 4.9 7.5 8.0 8.5 9.0 9.5 9.0 8.5 8.0 5.6 3.8
Summary of Contents for 2.7AT
Page 1: ...2 7 TREADMILL OWNER S MANUAL Read the TREADMILL GUIDE before using this OWNER S MANUAL...
Page 2: ...2...
Page 15: ...15...
Page 16: ...16...
Page 18: ...18 A E D H F C G I K B Q M Q P N J O L R R R...
Page 26: ...26...
Page 27: ...27 LIMITED HOME USE WARRANTY...
Page 30: ...30...
Page 31: ...31...
