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CHAPTER 3: Console Instructions
TARGET PROFILES
1) TARGET 1 – DISTANCE
:
Push yourself and go further during your workout with 13 distance workouts.
Choose from 1 mile, 2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles
and marathon goals. User sets starting speed and incline levels.
2) TARGET 2 – CALORIES
: Set goals for burning calories with nine workouts. Choose from 100, 200, 300, 400,
500, 600,700, 800, or 900 calorie burn workouts. User sets starting speed and incline levels. Calories burned
are calculated using weight input of user profile.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the unit will beep. Your workout information will stay displayed
on the console for 30 seconds and then reset.
USING YOUR CD / MP3 PLAYER
1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the top right of the console and
the headphone jack on your CD / MP3 player.
2) Use your CD / MP3 player buttons to adjust song settings.
3) Remove the AUDIO ADAPTOR CABLE when not in use.
4) If you don’t want to use the SPEAKERS, you can plug your headphones into the AUDIO OUT JACK at the
bottom of the console.
AFG TABLET CONNECTED FITNESS SYSTEM
Your AFG machine is tablet ready, allowing you to use Bluetooth technology to wirelessly connect your tablet
to your AFG sport treadmill. Using the free downloadable AFG Fitness app will enable you to control your
treadmill’s operating functions via your tablet. The app will also allow you to monitor your workout, track your
progress and view your workout
history. The AFG Fitness app can be downloaded from either the iTunes store for IOS devices or from the
Google store for Android devices.
For information about connecting your tablet to your AFG Sport treadmill,
setting up the AFG Fitness App and controlling and monitoring your workout
with your tablet, see the AFG Connected Fitness Manual included with your
treadmill.