21
GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the incline trainer.
2) Plug in the power cord and turn the incline trainer ON. (The ON/OFF switch is next to the power cord.)
3) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A WORKOUT OR TARGET
1) Select your
USER
by turning the workout knob and then pressing when your desired
USER
is displayed.
2) Select your
WEIGHT
by turning the workout knob and then pressing when your desired
WEIGHT
is displayed.
3) Select your
PROGRAM
by turning the workout knob and then pressing when your desired
PROGRAM
is displayed.
4) Adjust the
SETTING
by turning the workout knob and then pressing when your desired
SETTING
is displayed.
5) Press
START
to begin.
Summary of Contents for 7.2 Ai
Page 17: ...18 L H I A P B D F E J G N O Q C M K...
Page 28: ...29 LIMITED HOME USE WARRANTY...
