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AeroPilates AeroPilates Performer Plus 5002, Owner'S Manual

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AeroPilates AeroPilates Performer Plus 5002 Owner'S Manual Download Page 4

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

BEFORE YOU BEGIN

4

Combination Wrench

Socket Wrench

Front Frame

Foam Pad

Headrest

Rope

Pulley Set

Front Cover

Plastic Snap Hook

Hand/Foot Strap

Pulley Riser

Locking Knob

Wheel

Locking Knob

Rear Cover

Medium Tension

 Cord, Black

Cushion

Rear Frame

Pulley Riser

Left Pulley Hook

Right Pulley

Hook

Carriage

Cardio

Rebounder

Caution Label

Footbar

Thank  you  for  choosing  the 

AeroPilates® 

Performer Plus 5002.

  We  take  great  pride  in 

producing  this  quality  product  and  hope  it  will 

provide  many  hours  of  quality  exercise  to  make 

you  feel  better,  look  better,  and  enjoy  life  to  its 

fullest.

It's  a  proven  fact  that  a  regular  exercise 

program  can  improve  your  physical  and  mental 

health. Too often, our busy lifestyles limit our time 

and  opportunity  to  exercise. The 

AeroPilates® 

Performer Plus 5002

  provides  a  convenient  and 

simple  method  to  begin  your  assault  on  getting 

your  body  in  shape  and  achieving  a  happier  and 

healthier lifestyle.

Before  reading  further,  please  review  the 

drawing  below  and  familiarize  yourself  with  the 

parts that are labeled.

Read  this  manual  carefully  before  using  the 

AeroPilates® Performer Plus 5002.

Although  Stamina  constructs  its  products  with 

the finest materials and uses the highest standards 

of  manufacturing  and  quality  control,  there  can 

sometimes  be  missing  parts  or  incorrectly  sized 

parts.  If  you  have  any  questions  or  problems 

with  the  parts  included  with  your 

AeroPilates® 

Performer Plus 5002,

  please  do  not  return  the 

product. Contact us FIRST!

If  a  part  is  missing  or  defective,  please  go  to 

staminaproducts.com  to  the  Services  section  and 

order the part needed, or call us toll free at 1-800-

375-7520 (in the U.S.). Our Customer Service Staff 

is available to assist you from 7:30 A.M. to 5:00 P.M. 

(Central Time) Monday through Thursday and 8:00 

A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of 

the product available when you contact us.

Summary of Contents for AeroPilates Performer Plus 5002

Page 1: ...odily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number Mod...

Page 2: ...02 Do not allow children to use or play on the AeroPilates Performer Plus 5002 Keep children and pets away from the AeroPilates Performer Plus 5002 when it is in use 6 It is recommended that you place this exercise equipment on an equipment mat 7 Set up and operate the AeroPilates Performer Plus 5002 on a solid level surface Do not position the AeroPilates Performer Plus 5002 on loose rugs or unev...

Page 3: ...our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Customer Service P O Box 1071 Springfield MO 65801 1071 ONLINE CUSTOMER SERVICE customerservice staminaproducts com www staminaproducts ...

Page 4: ...hod to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the AeroPilates Performer Plus 5002 Although Stamina constructs its products with the finest materials and uses the highest standards of manufac...

Page 5: ...ice labels on the AeroPilates Performer Plus 5002 Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 59 C1 Labels are larger than actual size PINCH POINT CAUTION LABEL 66 C2 ...

Page 6: ...Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some ...

Page 7: ...r Plus 5002 to a flat position by moving the FRONT FRAME 1 away from the platform end of the REAR FRAME 2 in a clockwise position until fully extended Lower the AeroPilates Performer Plus 5002 so all four RUBBER FEET 31 are flat on the floor Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back ...

Page 8: ...Make sure that the threaded holes in the FOOTBAR 5 are facing toward the end of the AeroPilates Performer Plus 5002 as shown in the illustration Insert the FOOTBAR 5 into the mounting holes located in the FRONT COVER 3 and FRONT FRAME 1 Insert the FOOTBAR 5 all the way to the bottom and lock it in place with the LOCKING KNOBS 26 NOTE You can choose to insert the CARDIO REBOUNDER 50 into the FRONT ...

Page 9: ...aded holes in the PULLEY RISERS 25 with the holes in the REAR FRAME 2 and lock the PULLEY RISERS 25 in position with the LOCKING KNOBS 26 STEP 8 Refer to the detail drawing below showing an enlarged view of the left PULLEY RISER 25 and the LEFT PULLEY HOOK 23 With the pulley facing down insert the LEFT PULLEY HOOK 23 into the left PULLEY RISER 25 from the inside as shown Swing the pulley forward a...

Page 10: ...ASSEMBLY INSTRUCTIONS 10 STEP 9 Insert the FOAM PAD ASSEMBLIES 16 into the holes located on the CARRIAGE 7 Place the HAND FOOT STRAPS 20 onto the FOAM PAD ASSEMBLIES 16 for storage ...

Page 11: ...e slots NOTE Over time your TENSION CORDS 8 9 10 will relax To increase resistance in the TENSION CORDS 8 9 10 stretch and re tie the tension cords in a more taut position Slots ROPE LENGTH ADJUSTMENT The ROPES 18 feed through the PULLEY SETS 22 then thread through the loops on the underside of both outer edges of the CARRIAGE 7 PLASTIC SNAP HOOKS 19 on the end of each rope are used to adjust the ...

Page 12: ...instructions in this Owner s Manual Next lie on the reformer with your hands in the straps with shoulders against the shoulder rests Reach your hands toward the ceiling until they are directly over the back edge of the reformer carriage as shown in the photo below In this position the reformer carriage should be at rest with no tension on the ropes If there is still tension on the ropes in this po...

Page 13: ...Place your pulleys at the top setting to most easily achieve proper form and to recruit the core muscles Variable settings lower four holes You can add variety to your routine by using different pulley settings The lower you set the pulleys the less guidance and support you receive from the ropes By providing less guidance and support the lower settings further challenge strength and coordination ...

Page 14: ... and workout DVDs indicate which cords to use for each exercise To replace or add a tension cord first carefully release the carriage and tip your machine on its side Untie the knot that secures the cord you are replacing and simply pull it out Thread the new cord through the metal holes from the end of the carriage to the other end Pull tightly on the cord stretching it to the point that allows y...

Page 15: ...e and simply slide the carriage off the frame Turn the carriage upside down so it is cord side up Using a crescent wrench and flat head screwdriver remove the screw that is holding the wheel in place Replace the old wheel with the new one add the washer push the screw through the wheel and tighten with the nut CARRIAGE WHEEL REPLACEMENT You can find use and maintenance instructional video clips at...

Page 16: ...HAND FOOT STRAPS 20 for damage Replace damaged parts 11 Check the FOAM SLEEVE 6 and FOAM PADS 16 and replace if damaged or worn 12 Check the STOP PLATES 29 for looseness or damage and replace any damaged parts 13 Check the CUSHION 13 and replace if it is damaged or worn 14 Check and clean the ROLLERS 32 and the rolling surfaces on the rails Clean by wiping with a dry cloth 15 Only Stamina Products...

Page 17: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Page 18: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Page 19: ...DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to requi...

Page 20: ...PRODUCT PARTS DRAWING 20 FRONT BACK ...

Page 21: ...Pad 2 22 Pulley Set 2 23 Left Pulley Hook 1 24 Right Pulley Hook 1 25 Pulley Riser 2 26 Locking Knob 4 27 Wheel 2 28 Locking Pin 1 29 Stop Plate 4 30 Stop Pad 4 31 Rubber Foot 4 32 Roller 4 33 Roller Spacer 4 34 Round Plug 25mm 4 35 Shaft Bolt Socket Head M8 x 1 25 x 20mm 2 36 Bolt Socket Head M6 x 1 x 14mm 8 37 Bolt Round Head M8 x 1 25 x 25mm 4 38 Screw Round Head M5 x 0 8 x 35mm 4 39 Screw Flat...

Page 22: ... 14mm 4 55 Screw Round Head M5 x 0 8 x 12mm 2 56 Screw Flat Head M4 x 16mm 8 57 Support Tube 1 58 Rubber Pad 2 59 Caution Label 1 60 Combination Wrench 1 61 Socket Wrench 1 62 Manual 1 63 Workout Chart 1 64 AeroPilates Level 1 Workout DVD 1 65 AeroPilates Cardio Workout DVD 1 66 Pinch Point Caution Label 2 PART PART NAME QTY PARTS LIST 22 ...

Page 23: ...TOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time TO REGISTER YOUR PRODUCT Would you like to recieve email information ...

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