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Page 2: ...this equipment CAUTION Important Safety Instructions 3 Instructions 4 Parts List 5 Exploded View 8 Measurement Guide 9 Assembly Instructions 10 Assembly 11 Exercise Instructions 21 Maintenance Schedu...
Page 3: ...it has been dropped or damaged Never drop or insert anything into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure...
Page 4: ...nal injury The equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience proble...
Page 5: ...15 PL90020600 Row Handle 1 16 CWRVL0021600 Strap Handle 2 17 IF81162200 Top Shroud 1 18 IF81021800 Rear Shroud 1 19 IF81021900 Front Shroud 1 20 IF81022000 End Cap 2 21 IF81223900 Mount Sleeve 40 25...
Page 6: ...2 54 GB5780M10 50DS20 Hex Head Bolt M10 50 10 55 GB5780M10 65DS20 Hex Head Bolt M10 65 3 56 GB5780M10 75DS20 Hex Head Bolt M10 75 5 57 GB5780M10 80DS20 Hex Head Bolt M10 80 2 58 GB5780M10 105DS20 Hex...
Page 7: ...or details 250LBS Item No Part No Description Qty 80 PLWS1000 Weight Plate 10LBS 16 Item No Part No Description Qty 80 PLWS1000 Weight Plate 10LBS 10 81 IF8WS1500 Weight Plate 15LBS 6 Item No Part No...
Page 8: ...8 Exploded View...
Page 9: ...9 SHCS Socket Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt BHCS Button Head Cap Screw Measurement Guide...
Page 10: ...avy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting components and red...
Page 11: ...tom Cross Brace 2 using two M10 75 HHB 56 four 11 23 2 Flat Washer 50 two M10 Nylon lock Nut 66 3 Attach the Foot Tube 24 and the R24 Fixed Plate 25 to the Bottom Cross Brace 2 using two M10 75 HHB 56...
Page 12: ...5 HHB 58 four 11 23 2 Flat Washer 50 two M10 Nylon lock Nut 66 3 Attach the Thigh Frame 5 to the Front Upright Frame 3 using one M12 80 HHB 59 two 13 24 1 5Flat Washer 49 one M12 Nylon lock Nut 67 4 A...
Page 13: ...9 to the Top Cross Brace 4 using two M10 65 HHB 55 four 11 23 2 Flat Washer 50 two M10 Nylon lock Nut 66 3 Attach one 4 5 Pulley 29 to the Pulley Bracket 7 using one M10 50 HHB 54 two 11 23 2 Flat Was...
Page 14: ...5 Pulley 29 to two Pulley Plate 26 using two M10 50 HHB 54 four 11 23 2 Flat Washer 50 two M10 Nylon lock Nut 66 2 Attach the Cable 3 13 to the Top Cross Brace 4 and the Pulley Bracket 7 Note Wrench...
Page 15: ...M10 Nylon lock Nut 66 2 Attach two 4 5 Pulley 29 to the Bottom Cross Brace 2 two M10 50 HHB 54 four 11 23 2 Flat Washer 50 two M10 Nylon lock Nut 66 3 Attach one 4 5 Pulley 29 to the Front Upright Fr...
Page 16: ...ide Rod 8 two 76 2 26 9 38 1 Weight Rubber Bumper 27 sixteen 10LBS Weight Plate 80 one Top Plate 23 to the Weight Stack Frame 1 using two 40 25 Mount Sleeve 21 four M8 8 Socket Set Screws 61 2 Attach...
Page 17: ...wo 76 2 26 9 38 1 Weight Rubber Bumper 27 ten 10LBS Weight Plate 80 six 15LBS Weight Plate 81 one Top Plate 23 to the Weight Stack Frame 1 using two 40 25 Mount Sleeve 21 four M8 8 Socket Set Screws 6...
Page 18: ...ide Rod 8 two 76 2 26 9 38 1 Weight Rubber Bumper 27 sixteen 15LBS Weight Plate 81 one Top Plate 23 to the Weight Stack Frame 1 using two 40 25 Mount Sleeve 21 four M8 8 Socket Set Screws 61 2 Attach...
Page 19: ...sher 50 2 Attach the Row Handle 15 to the Cable 1 11 using one Gear Hook 28 3 Attach two Strap Handle 16 to the Cable 2 12 using two Gear Hook 28 4 Attach two Foam Padding 35 four Plastic Washer 36 tw...
Page 20: ...h the Front Shroud 19 and the Rear Shroud 18 to the Weight Stack Frame 1 2 Attach the Top Shroud 17 to the Weight Stack Frame 1 using two M6 15 BHCS 63 two 6 6 15 2 Flat Washers 52 Note Wrench Tighten...
Page 21: ...e select pin 1 Select an appropriate weight 2 Adjust roller to the desired positioning 3 Lat pulldown Hold handles pull down slowly toward your upper chest Low Row Hold handles move slowly back toward...
Page 22: ...nsion DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKLY 3...
Page 23: ...oting and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peel...
Page 24: ...o get started immediately First determine a set of realistic goals and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly...
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