117
ENGLISH
6.3
Recipes for auto cook
Fish fillet with piquant sauce
0.4 kg
0.8 kg
1.2 kg
140 g
280 g
420 g canned tomatoes,
drained
40 g
80 g
120 g corn
4 g
8 g
12 g
chilli sauce
12 g
24 g
36 g
onion, finely
chopped
1 tsp
1-2 tsp
2 tsp red wine vinegar
mustard, thyme
and cayenne
pepper
200 g
400 g
600 g fish fillet
salt
1.
Mix ingredients for the sauce.
2.
Place the fish fillet in a round gratin
dish with the thin ends toward the
centre and sprinkle with salt.
3.
Spread the sauce on the fish fillet.
4.
Cover with microwave cling film and
cook on auto cook, “Fish fillet with
sauce”.
5.
After cooking, stand for approx.
2 min.
Fish filet with curry sauce
0.4 kg
0.8 kg
1.2 kg
200 g
400 g
600 g fish fillet
salt
40 g
80 g
120 g banana, sliced
160 g
320 g
480 g ready-made curry
sauce
1.
Place the fish fillet in a round gratin
dish with the thin ends toward the
centre and sprinkle with salt.
2.
Spread the banana and the ready-
made curry sauce on the fish fillet.
3.
Cover with microwave cling film and
cook on auto cook, “Fish fillet with
sauce”.
4.
After cooking, stand for approx.
2 min.
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Summary of Contents for MW17E10B
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