19
S002104 Action Row Go
Different Types Of Grips
The Action Row Go offers a total body workout and is an all round exerciser. By simply moving your hand
grips whilst using the machine, you could be targeting different muscle groups which will improve your
workout and help build your fitness levels. Please see diagram below to show what exercises can be
done using the machine.
Main Handlebars
Back and Triceps
Back and Triceps
Core and Arms
Ab Curls
Arm Dips
Push Ups
Ab Curls
Back Handlebars
Arm Dips
Biceps and Laps
