Setting Your Weight
Your body WEIGHT (lbs or kg) must be set to measure your
CALORIES burned.
1.
S2:
You must enter WEIGHT setting mode from CLOCK
setting mode, as listed above.
Once the clock is set,
press the yellow S2 (MODE) button, if you have not done
so already, to enter WEIGHT setting mode. The display
will show a line underneath the word “CAL” on the label,
and the current weight will be flashing.
2.
S3:
Press the S3
▲
(MEMORY) button to increase the
WEIGHT setting in 1 lb (or 1 kg) increments. Press the
S3
▼
(RESET) button to decrease the WEIGHT setting.
Hold the button down to change units quickly.
3.
S2:
Press the yellow S2 (MODE) button again to enter
STRIDE setting mode.
Note:
To change units of meaure to metric, see ”Changing the
Unit of Measure” on p. 30.
Setting Your Stride Length
Your STRIDE length (feet or cm) must be entered to measure
your DISTANCE and SPEED.
Find Your Stride Length:
Your STRIDE length is the length of
one of your steps, measured from “toe to toe.” To measure,
walk 10 steps with your normal stride and measure the total
distance from the toe of your starting step to the toe of your
10th step. Divide the total distance you measured by 10 to
find your STRIDE length.
Example:
If you walk 25 feet in 10
steps, your stride length is 2.5 feet.
10 steps
Set Your Stride Length:
1.
S2:
You must enter STRIDE setting mode from WEIGHT
setting mode, as listed above.
After setting the CLOCK
and WEIGHT, press the yellow S2 (MODE) button, if
you have not done so already, to enter STRIDE setting
mode. The display will show a line underneath the
word “DIST” on the label, and the current stride length
will be flashing.
2.
S3:
Press the S3
▲
(MEMORY) button to increase the
STRIDE LENGTH setting in .25 ft (3 in) (or 1 cm)
increments. Press the S3
▼
(RESET) button to decrease
the STRIDE LENGTH setting. Hold the button down to
change units quickly.
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Exit Setup Mode
Once you have set the time of day, your weight, and your
stride length, you have finished setting up your pedometer.
S4: Press the yellow S4 (MODE) button for at least 2 seconds
to return to STEP Mode. The display will stop flashing.
Exclusive Accuracy Tip:
After setting STRIDE length, maximize
the accuracy of the Distance measurement with this method:
1. Walk a measured 0.5 or 1.0 mile/km.
2. Compare the DISTANCE recorded on your pedometer
to the distance you actually walked. If the pedometer
shows you walked LESS than you actually did,
reset your STRIDE length to a longer setting. If the
pedometer shows you walked MORE than you actually
did, reset your STRIDE length to a shorter setting.
3. Reset step count to 0.
4. Walk the measured distance again to test the
adjustment, and re-adjust if necessary.
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USING YOUR PEDOMETER
Wearing Your Pedometer
While gently holding the metal belt clip open, slide the
pedometer onto your belt or the top edge of your pants
or skirt. It should fit snugly and level, above one knee.
Note: the pedometer should be as vertical as possible.
Walkers with larger stomachs may find it helpful to wear
the pedometer farther back on the body, toward one hip.
The cover must be closed
for the pedometer to work.
yes
no
4.
S2:
Press the yellow S2 (MODE) button to switch from
the HOUR display to the MINUTE display. The MINUTE
display will start to blink.
5.
S3:
Press the S3
▲
(MEMORY) button to increase the
MINUTE display. Press the S3
▼
(RESET) button to
decrease the MINUTE display. Hold the button down to
change minutes quickly.
6.
S2:
Press the yellow S2 (MODE) button again to enter
WEIGHT setting mode.
