10
8
11
9
12
13
15
14
SETTING PROCEDURE
ACCUSPLIT products use a common setting procedure
known as “S1- S2-S3-S4.” Here’s how it works:
Press S1 for 2 seconds: Enter the SET mode
Press S2: Change the field to be set
Press S3: Change the field value
Press S4 for 2 seconds: Exit the SET mode
You can enter and exit Set mode from any of the regular
display screens.
Entering set mode
Press and hold the S1 (MEMORY) button for 2 seconds.
The display will start to flash, showing that you’ve entered
SET mode.
Setting Stride Length
1. You will see the mode indicator bar underneath DIST
and the “in” indicator come on. The display will show
a flashing number, which is your Stride Length set point
(in inches).
2. Press the S3 + (MODE) button to increase the Stride
Length (in increments of ¼ inch), and press the S3-
(RESET) button to decrease the Stride Length. Hold
the buttons down to change values quickly.
Finding Your Stride Length:
Your stride length is the
length of one of your steps, measured from “toe to toe.” To
measure, walk 10 steps with your normal stride and measure
the TOTAL DISTANCE from the toe of your starting step to
the toe of your 10th step (see diagram below). Divide the
TOTAL DISTANCE by 10, and multiply the decimal portion by
12 to find your stride length in feet and inches. Example: You
walk 23 feet and 6½ inches in 10 steps. Convert to feet only =
23.542 feet (6½ ÷ 12 = 0.542). Divide by ten to get the stride
length in feet = 2.354 feet. Now, convert back to feet and
inches to get your stride length = 2 feet 4.25 inches (0.354 ×
12 = 4.25).
10 steps
Exiting Set Mode
Press and hold the S4 button for 2 seconds. The unit will exit
setting mode – no values will be flashing anymore.
Note:
The unit will save any changes and exit set mode after
30 seconds unattended.
WEARING YOUR PEDOMETER
Gently slide the pedometer
onto your belt or the top
edge of your pants or skirt.
It should fit snugly and
level, above one knee. The
strong steel clip makes it
easy.
Note:
The pedometer should be as vertical as possible.
Walkers with larger stomachs may find it helpful to
wear the pedometer farther back on the body, toward
one hip.
The cover must be closed for the pedometer to work.
yes
no
To avoid losing or dropping your pedometer, use the included
leash and clip to fasten the pedometer securely to your
clothing.
Attaching the Leash
1. Attach the pedometer to the leash by looping the thin
side of the leash through one of the leash slots on the
sides of the pedometer case, near the bottom of the unit.
2. Put the pedometer onto your clothing as discussed above.
3. Attach the alligator clip to a belt loop or the top edge of the
pants or skirt.
Note:
You can also use a safety pin to fasten the leash to
your clothing, loop the leash through your belt or belt
loop, or use a badge holder.
First, loop leash
through slot on side
of pedomete
r
Next, clasp clothing
Or, loop a
badge holder, then
put into pocket
(Badge holder
not included)
Or, loop a belt
or belt loop
STEP DIST SET
D
IGI
-
W
ALKER
XL
.COM
140
XL
S3-
S3+
S1,S2,S4
JW200
in
Setting Stride Length
Stride
Length
Flashes
“in” indicator
for inches
