ABS Vertical Crunch LC Owner'S Manual Download | Manualshive

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2004

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Summary of Contents for Vertical Crunch LC

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Page 3: ...lt your physician 6 This equipment is not used as medical apparatus and instruments 7 Never operate the unit when it has been dropped or damaged Never drop or insert anything into any opening in the e...

Page 4: ...n personal injury The equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience...

Page 5: ...4 10 Fixing plate 2 35 Bolt M8 25 2 11 Bigger Washer 42 6 25 2 3 1 36 Bolt M10 25 2 12 Washer 37 17 3 1 37 Bolt M10 55 2 13 Sleeve 2 38 Bolt M10 60 4 14 32 Handle Ring 2 39 Bolt M10 65 5 15 32 End Ca...

Page 6: ...5 1 45 1 21 8 18 32 48 45 48 45 44 46 46 44 32 48 45 27 18 8 38 44 44 44 46 46 44 46 44 4 38 21 21 34 28 34 46 44 46 44 9 40 47 30 40 24 11 24 34 34 28 13 21 20 47 31 48 23 13 12 47 48 5 2 6 44 44 36...

Page 7: ...asurement Guide Diameter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The st...

Page 8: ...me of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while yo...

Page 9: ...4 46 44 46 44 46 44 46 44 39 44 39 44 2 1 1 1 Attach the Connecting ASSY 2 to the Upright Frame ASSY 1 using four M10 65 SHCS 39 eight 11 20 2 Flat Washer 44 four M10 Lock Nut 46 Note To not tighten t...

Page 10: ...on Frame ASSY 5 to the Upright Frame ASSY 1 2 Attach the Joint Bearing 30 31 to the Transfer Bar ASSY 9 using two M16 Nut 47 3 Attach the Transfer Bar ASSY 9 to the Rotation Frame ASSY 3 and the Rotat...

Page 11: ...SY 4 to the Muscle Frame ASSY 3 using two M10 55 SHCS 37 two M10 60 SHCS 38 eight 11 20 2 Flat Washer 44 four M10 Nut 46 2 Attach the Seat Frame ASSY 6 to the Rotation Frame ASSY 5 using one 42 6 25 2...

Page 12: ...1 20 2 Flat Washer 44 2 Attach the Seat Pad 23 to the Seat Frame ASSY 6 using two M10 25 SHCS 36 one M10 65 SHCS 39 three 11 20 2 Flat Washer 44 3 Attach the FOAM Tube ASSY 7 to the Seat Frame ASSY 6...

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Page 16: ...The Abs Company P O Box 9 Chester NJ 07930...

Page 17: ...866 219 5335 x 0 201 The Abs Company P O Box 9 Chester NJ 07930 V5 061618 8 No patent info on this one...

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