background image

9

Training Area and Free Area 

ASSEMBLY INSTRUCTIONS

Specifications

Maximum Wt Capacity: 220 lbs / 100 kg
Maximum User Weight: 330 lbs / 150 kg
Product Total Surface: 29*56.5 in / 74*143.5 cm

Free Area

Please allow for free area beyond the training 
area of 24 in / 60 cm on all sides of the unit to 
ensure that the training area is not impeded.

Assembly of the equipment takes professional installers less than 1 hour. 

If this is the first time you have assembled this type of equipment, plan to 

spend more time. If you are in doubt about any part of this assembly, we 

recommend you contact a professional installer to complete the assembly. 

You may find it quicker, safer, and easier to assemble this equipment 

with the help of an assistant, as some components may be large, heavy or 

awkward to handle alone. It is important that you assemble your product 

in a clean, clear, uncluttered area. This will enable you to move around the 

product while you are fitting components and reduce the possibility of injury 

during assembly or damage to the area or equipment. 

As with any assembled part, proper alignment and adjustment is critical.

While tightening the fasteners, be sure to leave room for adjustments. 

Do not fully tighten the fasteners until instructed to do so. Be careful to 

assemble the components in the sequence presented in this guide.

2

TABLE OF CONTENTS

Important Safety Instructions--------------------------------------------------------------------------------- 3

 

Instructions-------------------------------------------------------------------------------------------------------- 4

 

Parts List----------------------------------------------------------------------------------------------------------- 5

 

Exploded View---------------------------------------------------------------------------------------------------- 6

 

Measurement Guide-------------------------------------------------------------------------------------------- 7

 

Assembly Instructions------------------------------------------------------------------------------------------ 8

 

Assembly----------------------------------------------------------------------------------------------------------- 9

 

Maintenance Schedule--------------------------------------------------------------------------------------- 12

 

General Maintenance Information------------------------------------------------------------------------- 13

 

Weight Training Tips------------------------------------------------------------------------------------------ 14

 

Warranty---------------------------------------------------------------------------------------------------------- 15

CAUTION

Read all precautions and instructions in
the manual before using this equipment.

NOTE

39.5 in / 100 cm

65 in / 165 cm

Summary of Contents for ABS1009

Page 1: ...Warranty information inside Owners Manual Model ABS1009...

Page 2: ...dware Kit pg 7 Measurement Guide pg 8 Assembly Instructions pg 9 Assembly pg 10 General Maintenance Schedule pg 13 General Maintenance Information pg 14 Training Tips pg 15 Warranty pg 16 TABLE OF CON...

Page 3: ...t your physician 6 This equipment is not intended to be used as or with medical apparatus instruments 7 Never operate the unit when it has been dropped or damaged Never drop or insert anything into an...

Page 4: ...nstructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment If parts are found to be missing please contact either your authorize...

Page 5: ...31 M12 30 Socket Head Cap Bolt 2 10 Rotation Shaft 1 32 M10 120 Flat Head Cap Bolt 2 11 Pin 1 33 M10 20 HEX Bolt 4 12 1 12 2 65 Nylon Sleeve 1 34 M8 35 Socket Head Cap Bolt 1 13 Oval Tube Plastic Gli...

Page 6: ...6 EXPLODED VIEW 29 26 17 25 44 35 34 6 13 39 38 41 43 35 39 11 28 21 20 22 42 31 32 35 44 25 17 27 8 37 27 18 2 18 16 30 12 9 44 36 40 24 30 9 44 36 5 19 4 19 43 33 10 44 36 14 30 18 35 1 15 19...

Page 7: ...7 HARDWARE KIT...

Page 8: ...8 Bolt Bolt Bolt Bolt MEASUREMENT GUIDE...

Page 9: ...uipment with the help of an assistant as some components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable...

Page 10: ...ur Foot Foam Pad 17 from inside to outside using four Inner Spacers 26 four Foot Foam Pads 17 four Aluminum End Caps 25 four 9 16 1 6 Flat Washers 44 four M10 25 Socket Head Cap Bolts 35 3 Secure both...

Page 11: ...the Front Base ASSY 1 using two M12 30 Socket Head Cap Bolts 31 two M10 120 Flat Head Cap Bolts 32 two M10 Cap Nuts 41 two 13 5 24 2 5 Flat Washers 42 two 11 20 2 Flat Washers 43 Note Tighten all conn...

Page 12: ...o the Base Frame 3 using one Rotation Shaft 10 two M8 15 Button Head Cap Bolts 36 two 9 16 1 6 Flat Washers 44 Note Tighten all connections from Step 3 Set the X3S into the Bench s cradle and the unit...

Page 13: ...MAINTENANCE SCHEDULE A fitness facility should have a regular maintenance schedule in place that this equipment can be added into For personal in home use please follow the home maintenance schedule l...

Page 14: ...igned to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While...

Page 15: ...lf By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching y...

Page 16: ...is product is limited in duration to the duration of this warranty Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you 4 Repair or r...

Page 17: ...purchaser and is not transferable In addition proof of purchase must be demonstrated This warranty is void if the product has been subject to accident misuse abuse improper maintenance or repair or u...

Reviews: