Abilica PRESSBENK 1200 Manual Download Page 12

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STEP 4.

Insert the Leg Developer Holder (#7) into the front top opening of the Main Seat Support (#3).

Secure it with a knob Bolt (#13) through a selected hole to obtain desired height of the leg

Developer Holder (#7).

Install the leg Developer (#8) onto the top of the leg Developer Holder (#7). Secure it with one

2 7/8” Bolt (#22), two 7/8” washers (#11) and one M10 Aircraft Nut (#12).

Insert the three Foam Tubes (#20) halfway through the holes on the leg Developer (#8). Push

the six foam Rolls (#33) onto the Tubes from both sides.

Summary of Contents for PRESSBENK 1200

Page 1: ...PRESSBENK 1200 ART NO 555 080...

Page 2: ...e smerter i bryst eller andre unormale symptomer Stopp treningen umiddelbart og kontakt lege 4 Plasser benken p jevnt underlag Bruk ikke benken n r vann 5 Bruk alltid egnet treningst y og fott y 6 Bru...

Page 3: ...2 INKLUDERT BRUKERS VEKT...

Page 4: ...Rowing 18 Skulder Side Shoulder Raise 11 Arm Triceps Extensions 13 Arm Biceps Curl 13 Arm Two Arm Curl 12 Mage Straight Legged Raises 12 Mage Alternate Horizontal Kicks 18 Mage Leg Tuck 19 Mage Side...

Page 5: ...4...

Page 6: ...in line approximately a foot apart It is extremely important in this routine to keep your back straight and erect as well facing forward Do one set of ten repetitions until lifting becomes easy and t...

Page 7: ...et 4 6 inches wider than your shoulders on each side Keeping your elbows almost directly out to the sides throughout the movement slowly lower the weight down to touch the middle of your chest Simply...

Page 8: ...IER M10 72 2 7 8 Bolt 1PCS NO 22 M10 Aircraft Nut 7PCS NO 12 1 3 8 Bolt 4PCS NO 32 1 Bolt 1 PCS NO 19 1 3 8 Bolt 4PCS NO 28 M6 Aircraft Nut 2 PCS NO 16 9 16 Washer 8 PCS NO 23 7 8 Washer 15PCS M10 75...

Page 9: ...lace the Backrest Adjustment Bar 5 between the two Upright Beams on the selected holes to obtain desired incline of Backrest C Insert the Weight Supports 6 into the top openings of the Upright Beams 4...

Page 10: ...ase 18 to the Main Seat Support 3 Secure it with one 7 8 Washer 11 and one 1 Bolt 19 B Attach the Main Seat Support 3 to the Cross Brace 2 secure with two 3 Bolts 10 four 7 8 Washers 11 one Plate Wash...

Page 11: ...rest against the Backrest Adjustment Bar 5 B Place the Upholstered Backrest 30 onto the Backrest Support Frames 31 Secure it with four 9 16 Washers 23 and four 1 3 8 bolts 32 C Place the Seat cushion...

Page 12: ...ole to obtain desired height of the leg Developer Holder 7 B Install the leg Developer 8 onto the top of the leg Developer Holder 7 Secure it with one 2 7 8 Bolt 22 two 7 8 washers 11 and one M10 Airc...

Page 13: ...22 2 7 8 Bolt 1 6 Weight Support 2 23 9 16 Washer 8 7 Leg Developer Holder 1 24 Plastic Square Plug 4 8 Leg Developer 1 25 Plastic Plug 2 9 Plate Washer 3 26 Bushing 2 10 3 Bolt 6 27 Left Safety Hook...

Page 14: ...Leverand r Sport Supply Int AS Postboks 226 3051 Mj ndalen Tlf 32 23 18 00 Fax 32 23 18 01 E post post sportsupply no www abilica no Sport Supply Int A...