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HOW TO OPERATE THE CONSOLE
Power Up: when powered OFF, press any button to power on the console, and
“beep” sound for 2 seconds follow, while entering FREE MODE. User will enter
Manual mode directly if the user starts to row. Computer will shut down after 30
seconds with no activity.
When in Standby Mode, hold down the “UP” and “down” button at the same time to
enter the distance-setting mode.
The default unit is “KM”. Press up/down button can change from “KM” to “MILE”.
Pressing the Enter/Stop button to confirm the setting and back to Standby Mod
Button
Description
Up
Increase target with one value.
Down
Decrease
target with one value
.
Select
During STANDBY MODE, push “Select” to change workout mode between
Manual
Distance
Time
Calories
Game
20/10(Intermittent mode)
10/20(Intermittent mode)
10/10(user). The pre-programmed mode is
“Manual”.
Back
When workout finished, press “Back” into FREE MODE.
When parameter setting, push “Back” to return to last page
Enter/Stop
During set up mode, set parameters shown the display.
During the workout, push this button to STOP.
Long push to clear data (4seconds).
