Abilica CrossTech E-14, Manual

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MANUAL
In MANUAL mode, press the UP ellor DOWN-buttons to adjust the tension level from
1 to 16. Pre-set value is 1. (Figure 11)
After you have chosen resistance level, enter values for TIME, DISTANCE,
CALORIES, and PULSE by pressing the UP or DOWN buttons, and the MODE
button to confirm. (Figure 12-15)
Press the START button to start the training. Adjust the tension up and down with the
UP / DOWN buttons while you exercise.
PROGRAM
In PROGRAM mode, press UP or DOWN buttons to select the program P01-P12.
Program number will appear on the screen for 2 sec. followed by a graphic illustration
of the program (Figure 9)
Figure 9
Resistance Level 1 (pre-programmed value) is displayed when you select program.
Press UP and DOWN buttons to select the resistance level (1-16), and press MODE
button to confirm. The resistance level can be adjusted during training.
Figure 10 Figure 11
Figure 12 Figure 13