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9
MOVING STORING AND MAINTAINING
THE AB COASTER
®
PS500
Moving
and Storing:
There are 2 wheels
attached to the front
leg support of the
Ab Coaster® PS500
in order to aid in the
moving and storage
of the unit. Stand in
the front of the unit
and grasp the handle
bars. Push down
on the handle bars
tilting the rear up
until the front wheels
are engaged.
For storage, keep the
unit in a dry place If
placed in long-term
storage, you should
cover the unit with a cloth or other material to protect the unit from
excessive dust or dirt accumulation.
Maintenance:
Keep curved track clean and free of debris. Wipe periodically with
cloth to keep track smooth and clean.
DIGITAL
REPETITION COUNTER
The digital repetition counter helps to keep your workout
on track. You focus on exercising correctly and the
counter keeps track of your repetitions.
Requires 2 “AAA” batteries (included).
Press the mode key to start the count function.
To reset the counter,
press and hold the button for 3 seconds.
RESISTANCE TRAINING
(weights not included)
Using Added Weight for Resistance:
There are 2 weight posts on the sides of the Ab Coaster® PS500 Seat for adding weights (not included)
for extra resistance during exercise.
CAUTION:
Do not add more than 20 lbs. of weight in total to the posts (4 plates of 5 lbs. each). Before adding any weight, ensure that you are
able to perform the exercise with proper form without any additional weights.
Please visit www.AbCoaster.com to view video of proper usage of the machine.
IMPORTANT SAFETY INFORMATION
IMPORTANT: Please read and follow all instructions thoroughly before using your Ab Coaster® PS500.
• Maximum user weight is 300 lbs.
• ALWAYS USE CAUTION WHEN GETTING ON AND OFF THE Ab Coaster® PS500. READ INSTRUCTIONS ABOUT PROPER WAYS
TO GET ON AND OFF THE Ab Coaster® PS500.
• KEEP BODY PARTS, HANDS AND FEET AWAY FROM THE SEAT, WHEELS AND THE CURVED TRACK WHILE USING THE Ab
Coaster® PS500. SEVERE INJURY CAN RESULT IF BODY PARTS, HANDS OR FEET ARE PLACED ON TRACK WHILE SOMEONE
IS USING THE UNIT.
• KEEP THE Ab Coaster® PS500 OUT OF THE REACH OF CHILDREN. The Ab Coaster® PS500 is not a toy and is not meant to
be used by or near children and pets. Please keep children and pets away from the Ab Coaster® PS500 and during use, as
well as when the product is left unattended. If you have children, it is your responsibility to ensure that they do not place any
part of their body such as their fingers near the unit while you are exercising.
• Consult your physician before beginning any exercise or diet program, especially if you have concerns about your physical
and fitness levels and overall suitability for exercising with the Ab Coaster® PS500.
• If you experience any pain or unusual discomfort during exercising, stop your workout at once and consult a physician
before continuing.
• When using the Ab Coaster® PS500, follow the instructions provided in this booklet. Do not use the product for any other
exercises or motions which are not contained herein.
• ONLY USE THE Ab Coaster® PS500 ON A FLAT, STABLE SURFACE. DO NOT USE THE Ab Coaster® PS500 ON A SMALL AREA
RUG THAT MAY TEND TO MOVE WHILE EXERCISING.
• DO NOT ATTEMPT TO USE THE Ab Coaster® PS500 WITHOUT RESTING YOUR ARMS ON THE ARM REST AND HOLDING ONTO
THE HANDLES.
• Do not pick up the Ab Coaster® PS500 to move it. Follow the instructions in this booklet for moving the Ab Coaster® PS500.
• Do not leave the Ab Coaster® PS500 in the direct sun for extended periods of time.
• Use only accessories and attachments recommended by the manufacturer. Use of any other attachments or accessories not
recommended by the manufacturer will void the warranty and could possibly cause serious personal injury or damage to you
and the unit.
• Always choose the proper workout level which best suits your physical strength and flexibility.
• Know your limits and train within them. Always use common sense when exercising. If you have any questions regarding your
exercise program, please see your physician.
• DO NOT USE THE Ab Coaster® PS500 if it is damaged in any manner. Inspect before each use. Failure to observe this
warning could result in personal injury while exercising.
• Use the machine only for intended use as described herein. DO NOT modify the machine.
• Do not replace any parts with parts from other equipment or other manufacturers. Use only parts provided by
the manufacturer.
• This product is intended for Residential use only and is not intended for commercial facilities such as Health Clubs,
Hotels or Fitness Centers.
SAVE THESE INSTRUCTIONS AND ENSURE THAT OTHER EXERCISERS READ
THESE INSTRUCTIONS PRIOR TO USING THE Ab Coaster
®
PS500 FOR THE FIRST TIME.
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